Wed 29th Jul 2020 at 5:00pm by nelin

Run > General

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Time
45:29
Miles
4.51
Min/mi
10:05
Pacing
57%
WAVA
49.41
Stride(cm)
97
Cals
467
Cadence
165
BPM
132
%MHR
69.4
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 124/140bpm 97cal 6.04/6.91mph
2) 1m - 9:57(9:57/m) 132/144bpm 103cal 6.03/6.72mph
3) 1m - 10:30(10:30/m) 132/147bpm 101cal 5.72/6.41mph
4) 1m - 10:03(10:03/m) 139/154bpm 109cal 5.97/6.47mph
5) 0.51m - 5:03(9:51/m) 143/149bpm 57cal 6.1/7.41mph

9:56 9:57 10:30 10:03 5:03

Pace

25%

12%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	115 108-120	1217	166 110-172
0.25	2:45	1:25	11:21	121 118-124	1373	169 168-170
0.38	4:09	1:24 +8	11:14	118 115-123	1326	168 166-170
0.50	5:16	1:07	8:54	127 123-131	1130	169 168-170
0.63	6:41	1:25 +16	11:22	126 118-132	1433	168 166-170
0.75	8:13	1:32 +16	12:15	128 124-133	1567	167 162-170
0.88	9:23	1:11	9:26	133 128-139	1254	167 164-170
1.00	11:03	1:40 +27	13:16	130 123-140	1725	163 116-168
1.13	12:12	1:10	9:17	136 124-144	1261	165 164-168
1.25	14:58	2:46 +1:23	22:04	124 100-144	2737	167 164-170
1.38	16:10	1:12	9:39	136 129-139	1313	165 162-168
1.50	18:37	2:26 +1:14	19:32	132 129-139	2578	162 116-168
1.63	19:54	1:17	10:14	134 132-137	1372	165 164-166
1.75	22:09	2:15 +56	17:58	122 103-139	2192	157 116-168
1.88	23:18	1:10	9:19	128 115-138	1193	167 164-170
2.00	24:33	1:15	10:00	139 136-142	1390	165 164-166
2.13	26:36	2:03 +49	16:23	127 113-147	2080	162 116-168
2.25	28:28	1:52 +31	14:54	125 120-130	1862	166 162-170
2.38	29:48	1:20	10:44	136 133-137	1459	165 164-168
2.50	31:00	1:12	9:35	136 134-138	1304	164 162-166
2.63	32:19	1:19	10:32	136 134-138	1433	164 160-166
2.75	34:44	2:25 +59	19:19	126 111-141	2433	162 122-168
2.88	36:03	1:19	10:31	135 131-139	1420	164 162-166
3.00	37:22	1:18	10:28	137 134-141	1433	165 164-166
3.13	39:46	2:25 +1:10	19:16	126 108-138	2429	161 116-168
3.25	41:12	1:26	11:28	139 135-142	1594	165 162-168
3.38	42:27	1:15	9:59	141 140-143	1407	166 164-168
3.50	43:46	1:19 +4	10:34	141 139-143	1490	166 164-168
3.63	44:59	1:12	9:38	143 142-145	1378	165 162-166
3.75	46:10	1:12	9:36	142 138-146	1362	165 162-168
3.88	47:23	1:13	9:42	144 143-146	1398	165 162-166
4.00	49:34	2:11 +56	17:28	142 130-154	2480	164 116-170
4.13	51:14	1:40 +22	13:21	141 135-147	1883	167 164-170
4.25	52:44	1:30 +16	11:57	142 139-148	1697	174 166-230
4.38	54:09	1:25 +11	11:18	146 141-149	1649	163 132-168
4.50	55:19	1:10	9:20	145 144-147	1353	166 162-168
4.51	55:27	8	10:33	148 148-148	1561	164 164-164

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	166	4.5	44:32	11:12
Walk	8.4	117	0	5:09	3:39:05
Still	0.0	-	-	1	-
Pause	9.4	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.37%	More
800m	4:50	9:43	40.91%	More
1km	6:07	9:50	42.11%	More
Mile	10:44	10:44	40.84%	More
5k	37:35	12:06	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.58
5km	30:38	9:52	50.02
5M	50:44	10:09	49.26
10km	1:03:53	10:17	48.97
10M	1:45:47	10:35	48.60
Half	2:20:51	10:45	47.60
20M	3:40:33	11:02	47.69
Mara	4:53:39	11:12	47.35

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