Wed 29th Jul 2020 at 5:00pm by GalaxyGirl
Run > General
-
Time
58:12
-
Miles
6.10
-
Min/mi
9:32
-
Pacing
45%
-
WAVA
58.11
-
Stride(cm)
93
-
Cals
714
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:58(11:13/m) 72cal 5.35/7.01mph
2) 0.62m - 5:50(9:24/m) 72cal 6.39/7.03mph
3) 0.62m - 5:41(9:09/m) 73cal 6.55/7.03mph
4) 0.62m - 5:50(9:23/m) 73cal 6.4/6.89mph
5) 0.62m - 5:47(9:19/m) 73cal 6.44/6.62mph
6) 0.62m - 5:49(9:22/m) 73cal 6.41/6.72mph
7) 0.62m - 5:51(9:25/m) 73cal 6.37/6.64mph
8) 0.62m - 5:50(9:23/m) 73cal 6.39/6.62mph
9) 0.62m - 5:50(9:23/m) 73cal 6.4/7.06mph
10) 0.51m - 4:46(9:18/m) 59cal 6.45/6.82mph
6:58 5:50 5:41 5:50 5:47 5:49 5:51 5:50 5:50 4:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:03 |
178 168-182 |
0.50 |
5:44 |
3:14 |
12:55 |
178 116-184 |
0.75 |
8:51 |
3:07 +39
|
12:27 |
182 178-184 |
1.00 |
11:20 |
2:29 |
9:57 |
182 178-184 |
1.25 |
13:32 |
2:12 |
8:46 |
182 178-186 |
1.50 |
15:47 |
2:15 |
8:59 |
182 178-188 |
1.75 |
18:05 |
2:18 |
9:12 |
182 176-186 |
2.00 |
20:38 |
2:33 +12
|
10:13 |
182 174-186 |
2.25 |
22:56 |
2:18 |
9:12 |
181 176-186 |
2.50 |
25:17 |
2:21 |
9:25 |
182 178-190 |
2.75 |
27:38 |
2:21 |
9:25 |
182 180-186 |
3.00 |
29:57 |
2:18 |
9:13 |
183 180-186 |
3.25 |
32:19 |
2:22 |
9:27 |
182 180-186 |
3.50 |
34:38 |
2:19 |
9:16 |
182 180-184 |
3.75 |
36:58 |
2:20 |
9:20 |
184 180-208 |
4.00 |
39:21 |
2:23 |
9:34 |
182 178-186 |
4.25 |
41:43 |
2:22 |
9:27 |
182 178-186 |
4.50 |
44:04 |
2:21 |
9:26 |
181 176-184 |
4.75 |
46:24 |
2:20 |
9:19 |
182 180-186 |
5.00 |
48:41 |
2:17 |
9:07 |
182 178-186 |
5.25 |
51:04 |
2:23 +3
|
9:33 |
183 180-184 |
5.50 |
53:29 |
2:25 |
9:42 |
181 178-184 |
5.75 |
55:45 |
2:15 |
9:00 |
183 180-184 |
6.00 |
1:01:44 |
6:00 +3:46
|
23:58 |
182 180-186 |
6.10 |
1:02:53 |
1:09 |
11:03 |
181 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
181 |
6.1 |
57:20 |
10:11 |
Walk |
1.3 |
116 |
0 |
53 |
1:06:20 |
Pause |
6.9 |
- |
- |
4:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
46.56% |
More |
800m |
4:23 |
8:50 |
49.46% |
More |
1km |
5:30 |
8:50 |
51.52% |
More |
Mile |
9:03 |
9:03 |
53.31% |
More |
5k |
29:00 |
9:20 |
58.12% |
More |
5 miles |
46:52 |
9:22 |
58.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
56.30 |
5km |
28:28 |
9:10 |
59.20 |
5M |
47:08 |
9:26 |
58.38 |
10km |
59:21 |
9:33 |
58.07 |
10M |
1:38:17 |
9:50 |
57.80 |
Half |
2:10:51 |
9:59 |
56.72 |
20M |
3:24:55 |
10:15 |
57.04 |
Mara |
4:32:49 |
10:25 |
56.76 |
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