Wed 29th Jul 2020 at 5:00pm by jetpower

Run > General

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Time
51:00
Miles
6.00
Min/mi
8:30
Pacing
25%
WAVA
53.11
Stride(cm)
108
Cals
707
Cadence
176
BPM
135
%MHR
79.2
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 129/140bpm 119cal 7.09/7.37mph
2) 1m - 8:38(8:38/m) 138/142bpm 127cal 6.95/7.31mph
3) 1m - 8:50(8:50/m) 135/139bpm 121cal 6.8/7.01mph
4) 1m - 8:30(8:30/m) 136/141bpm 110cal 7.06/8.01mph
5) 1m - 8:11(8:11/m) 139/143bpm 114cal 7.33/7.81mph
6) 1m - 8:22(8:22/m) 140/144bpm 116cal 7.17/7.56mph

8:28 8:38 8:50 8:30 8:11 8:22

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	111 72-132	912	174 120-182
0.50	4:12	2:09	8:35	130 129-130	1116	174 172-176
0.75	6:19	2:07	8:28	135 131-139	1143	176 172-180
1.00	8:28	2:09	8:35	138 136-140	1185	176 172-178
1.25	10:38	2:10	8:40	137 136-139	1187	176 174-180
1.50	12:45	2:07	8:29	138 134-141	1171	177 174-180
1.75	14:54	2:09	8:35	138 137-141	1185	176 174-184
2.00	17:06	2:12	8:48	137 136-138	1205	176 174-180
2.25	19:16	2:10	8:41	136 136-137	1182	175 172-178
2.50	21:31	2:15	8:59	136 134-138	1221	175 174-178
2.75	23:41	2:10	8:42	135 133-137	1174	175 172-176
3.00	25:56	2:14	8:57	135 133-137	1209	174 174-176
3.25	28:10	2:15	8:59	135 132-138	1212	174 170-176
3.50	34:27	6:17 +4:09	25:06	132 115-140	3314	176 170-180
3.75	36:32	2:05	8:21	137 128-140	1143	177 174-180
4.00	38:33	2:01	8:05	138 136-141	1117	177 174-182
4.25	40:36	2:03	8:11	138 135-141	1129	177 174-184
4.50	42:37	2:01	8:04	137 135-139	1105	175 172-178
4.75	44:42	2:05	8:21	139 136-141	1160	177 174-184
5.00	46:46	2:03	8:13	141 139-143	1158	178 174-182
5.25	48:47	2:02	8:06	139 137-142	1126	176 172-180
5.50	50:51	2:04	8:15	139 137-140	1146	175 172-176
5.75	52:56	2:05	8:22	141 138-144	1179	178 174-182
6.00	55:07	2:11	8:45	142 141-143	1243	175 172-180
6.00	55:09	2	8:47	142 142-142	1247	174 174-174

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	175	6	51:00	9:11
Walk	0.0	120	0	0	NAN:00:00
Pause	7.0	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.94%	More
800m	3:57	7:57	46.13%	More
1km	4:58	8:00	47.84%	More
Mile	8:01	8:01	50.81%	More
5k	26:58	8:41	51.33%	More
5 miles	46:35	9:19	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.32
5km	25:23	8:10	54.52
5M	42:02	8:24	53.49
10km	52:56	8:31	53.00
10M	1:27:39	8:46	52.84
Half	1:56:41	8:54	52.08
20M	3:02:44	9:08	52.70
Mara	4:03:18	9:17	52.78

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