Wed 29th Jul 2020 at 4:00pm by Ian121

Bike > Road Biking

breezy
warm

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Time
1:34:23
Miles
27.38
Mph
17.4
FBI
76.28
Cals
1075
Watts
215
Cadence
85
BPM
137
%MHR
76.4
B/mi
472
Asc(m)
299
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 27.38m - 1:34:23(3:27/m) 137/163bpm 1075cal 85/114rpm 190/628W 17.41/34.88mph

1:34:23

Pin Map

09/07/15

0mi in 0

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:43	4:43 +29	12.74	129 103-145	608	71 6-100	222 6-429	18/18
2.00	8:20	3:37	16.57	138 116-152	500	86 24-100	206 19-387	18/2
3.00	11:24	3:04	19.53	133 115-145	409	85 8-107	204 14-303	17/18
4.00	14:50	3:26	17.51	131 114-139	449	86 7-98	200 3-449	11/2
5.00	17:22	2:32	23.70	121 113-133	306	89 21-101	137 2-347	0/21
6.00	21:11	3:49	15.73	145 120-154	553	84 7-93	247 87-408	29/1
7.00	24:20	3:09	19.05	136 126-145	428	88 14-102	202 14-509	14/17
8.00	26:46	2:26	24.64	118 103-138	287	76 4-108	175 7-348	5/40
9.00	29:54	3:08	19.13	131 99-145	411	88 3-96	213 35-529	6/23
10.00	33:05	3:11	18.87	133 125-141	423	87 9-102	183 5-400	5/7
11.00	37:13	4:08 +29	14.51	127 120-134	525	85 8-108	185 1-515	4/9
12.00	40:17	3:04	19.56	134 125-139	411	92 38-99	182 78-260	3/3
13.00	43:46	3:29 +11	17.20	129 118-134	450	88 4-98	184 14-354	6/4
14.00	47:06	3:20	17.98	134 128-140	447	93 88-99	186 130-256	3/3
15.00	50:32	3:26	17.51	136 130-150	466	90 10-107	213 11-479	3/4
16.00	54:20	3:48 +21	15.82	136 123-151	516	86 2-103	227 4-428	5/4
17.00	57:55	3:36	16.70	139 131-144	499	88 5-114	216 1-500	4/7
18.00	1:01:21	3:26	17.48	139 130-156	477	86 4-104	235 42-402	6/6
19.00	1:04:45	3:23	17.71	138 133-142	468	92 85-103	205 86-295	6/6
20.00	1:08:23	3:39	16.46	137 134-141	499	88 6-98	193 10-373	10/6
21.00	1:12:14	3:50	15.62	152 138-161	584	84 12-96	273 67-444	23/6
22.00	1:24:30	12:17 +8:25	4.89	140 104-158	1719	81 5-105	258 12-515	13/12
23.00	1:28:06	3:35	16.73	136 122-153	488	85 8-99	223 9-490	15/13
24.00	1:31:52	3:46 +3	15.90	149 136-163	562	81 11-98	250 6-448	19/18
25.00	1:35:17	3:25	17.54	142 130-154	486	85 8-97	219 37-429	11/16
26.00	1:39:53	4:36 +1:04	13.06	139 118-151	639	84 20-96	231 4-628	13/4
27.00	1:44:09	4:17 +23	14.03	153 128-163	654	80 2-97	247 8-570	17/10
27.38	1:45:49	1:40	13.68	150 138-156	658	77 20-91	259 61-427	8/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.1%	15.7
23 2.0%	20.4
18 1.5%	16.5
17 2.0%	15.5
17 2.7%	18.1
17 1.4%	20.3
See your biggest climbs

Power

215W (628 max)

Power Graph

Power Bands

Cadence

85 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:02	2:05	More
1km	1:21	2:10	More
Mile	2:24	2:24	More
5k	8:50	2:51	More
5 miles	15:04	3:01	More
10k	18:58	3:03	More
10 miles	31:53	3:11	More
Half	42:28	3:14	More
20 miles	1:07:15	3:22	More
Mara	1:30:19	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	32:27	3:15
20km	40:51	3:17
15 miles	49:52	3:19
20 miles	1:07:39	3:23
40km	1:25:11	3:26
25 miles	1:25:43	3:26
42km	1:29:42	3:26
50 miles	2:58:42	3:34
56 miles	3:21:31	3:36
100 miles	6:12:35	3:44
112 miles	7:00:08	3:45

Fetch Miles

2:23	Askern 10 Middle Bit

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