Wed 29th Jul 2020 at 5:00pm by bobg

Run > General

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Time
1:05:48
Miles
7.23
Min/mi
9:06
Pacing
77%
WAVA
56.39
Stride(cm)
97
Cals
867
Cadence
183
BPM
130
%MHR
76.2
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 125/134bpm 126cal 6.2/7.68mph
2) 1m - 8:57(8:57/m) 130/142bpm 121cal 6.71/7.64mph
3) 1m - 9:04(9:04/m) 131/138bpm 121cal 6.62/7.91mph
4) 1m - 8:51(8:51/m) 134/140bpm 121cal 6.78/7.93mph
5) 1m - 8:48(8:48/m) 136/141bpm 121cal 6.82/7.68mph
6) 1m - 9:07(9:07/m) 132/138bpm 118cal 6.58/7.26mph
7) 1m - 9:15(9:15/m) 131/151bpm 109cal 6.49/8.91mph
8) 0.23m - 2:06(8:58/m) 141/148bpm 30cal 6.69/7.45mph

9:41 8:57 9:04 8:51 8:48 9:07 9:15 2:06

Pace

23%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +5	10:26	118 69-134	1232	179 116-186
0.50	5:07	2:30	10:02	125 117-129	1254	181 162-192
0.75	7:44	2:37 +14	10:28	124 113-130	1297	184 168-192
1.00	10:22	2:38 +22	10:31	126 116-132	1326	187 174-190
1.25	12:53	2:31 +20	10:04	126 114-133	1268	185 174-190
1.50	15:17	2:24 +12	9:36	131 126-133	1257	184 178-190
1.75	18:03	2:46 +24	11:04	129 122-133	1428	181 116-192
2.00	20:21	2:19 +7	9:15	135 128-142	1250	186 174-190
2.25	23:13	2:51 +33	11:25	130 121-136	1485	183 172-190
2.50	25:26	2:13	8:52	133 125-138	1178	182 146-190
2.75	28:19	2:53 +38	11:33	131 122-137	1514	185 168-190
3.00	31:19	3:00 +43	11:59	131 114-138	1571	187 176-192
3.25	33:53	2:34 +14	10:16	132 127-136	1355	182 146-192
3.50	36:12	2:19 +8	9:16	134 129-138	1242	183 116-192
3.75	38:36	2:24 +9	9:36	136 132-139	1305	183 162-190
4.00	41:14	2:38 +34	10:31	131 120-139	1378	185 116-192
4.25	43:40	2:27 +7	9:46	136 131-139	1328	185 178-190
4.50	45:49	2:09	8:37	137 130-141	1181	186 168-192
4.75	48:00	2:10	8:40	138 137-141	1197	186 182-190
5.00	50:40	2:41 +30	10:43	132 122-137	1415	187 182-192
5.25	52:52	2:11	8:45	135 133-138	1181	186 184-188
5.50	55:17	2:26 +6	9:43	132 127-137	1284	184 176-190
5.75	57:40	2:23 +7	9:31	132 127-137	1256	185 180-192
6.00	1:00:05	2:25 +5	9:41	129 123-132	1249	184 174-190
6.25	1:02:30	2:25	9:39	129 122-132	1244	180 154-188
6.50	1:04:54	2:24	9:35	129 123-133	1235	179 168-188
6.75	1:07:34	2:41 +15	10:43	128 112-134	1371	180 166-190
7.00	1:09:35	2:01	8:02	136 121-151	1094	195 166-210
7.23	1:11:41	2:06	8:59	140 131-147	1259	183 162-190

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	184	7.2	1:07:54	9:33
Walk	3.3	120	0	2:22	1:47:50
Still	0.6	-	-	28	-
Pause	1.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.18%	More
800m	4:10	8:22	49.34%	More
1km	5:25	8:44	49.34%	More
Mile	9:07	9:07	49.80%	More
5k	29:04	9:21	53.21%	More
5 miles	48:30	9:42	52.08%	More
10k	1:01:05	9:50	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.19
5km	26:53	8:39	57.55
5M	44:31	8:54	56.74
10km	56:02	9:01	56.35
10M	1:32:48	9:17	56.32
Half	2:03:33	9:26	55.58
20M	3:13:29	9:40	56.24
Mara	4:17:36	9:50	56.32

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