Wed 29th Jul 2020 at 11:00am by BigEvilC

Bike > General

0 👍

Time
1:18:47
Miles
12.11
Mph
9.2
FBI
42.21
Cals
637
BPM
97
%MHR
55
B/mi
629
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:16(6:27/m) 97/132bpm 259cal
2) 0.79m - 8:54(11:14/m) 93/121bpm 55cal
3) 5m - 29:57(5:59/m) 97/136bpm 229cal
4) 1.32m - 7:41(5:49/m) 114/135bpm 94cal

32:16 8:54 29:57 7:41

Pace

39%

18%

16%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:20	2:20	12.86	85 61-110	397
1.00	5:50	3:30 +50	8.59	81 62-112	566
1.50	9:02	3:13 +22	9.34	89 68-110	572
2.00	12:51	3:49	7.87	99 72-123	755
2.50	24:21	11:30 +7:00	2.61	98 67-132	2253
3.00	27:32	3:12	9.39	101 83-115	645
3.50	33:41	6:08 +2:30	4.89	102 88-119	1252
4.00	37:22	3:42	8.12	103 91-113	761
4.50	42:33	5:11 +2:29	5.79	100 90-115	1036
5.00	45:26	2:53	10.39	97 83-104	560
5.50	49:47	4:20	6.91	103 82-121	894
6.00	2:16:13	1:26:26 +1:21:24	0.35	90 66-132	15558
6.50	2:19:41	3:28	8.65	96 90-102	666
7.00	2:22:48	3:07 +26	9.62	88 77-102	549
7.50	2:31:54	9:06 +4:17	3.30	110 83-136	2001
8.00	2:35:09	3:15	9.22	97 86-112	631
8.50	2:40:13	5:04 +1:41	5.92	91 75-104	922
9.00	2:42:53	2:40	11.27	94 80-102	500
9.50	2:47:16	4:23 +2:15	6.85	89 74-106	780
10.00	3:49:04	1:01:48 +58:44	0.49	102 83-123	12609
10.50	3:57:31	8:27 +5:55	3.55	87 78-108	1470
11.00	4:00:18	2:46	10.82	92 79-112	510
11.50	4:03:49	3:32	8.50	119 111-134	840
12.00	4:06:07	2:18	13.04	114 109-122	525
12.11	4:06:40	33	12.25	108 104-115	529

Heart

97/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:55	3:52	More
1km	2:31	4:04	More
Mile	4:28	4:28	More
5k	18:36	5:59	More
5 miles	29:57	5:59	More
10k	1:49:30	17:37	More
10 miles	3:48:52	22:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:06	6:25
20km	1:21:01	6:31
15 miles	1:39:13	6:37
20 miles	2:15:15	6:46
40km	2:50:56	6:53
25 miles	2:52:00	6:53
42km	3:00:09	6:54
50 miles	6:02:55	7:16
56 miles	6:50:02	7:19
100 miles	12:45:43	7:39
112 miles	14:25:08	7:43

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