Wed 29th Jul 2020 at 5:00pm by JAPMitch

Run > Easy

warm

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Time
40:40
Miles
5.08
Min/mi
8:00
Pacing
92%
WAVA
58.05
Stride(cm)
101
Cals
555
Cadence
200
BPM
139
%MHR
73.1
B/mi
1112
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 126/140bpm 101cal
2) 1m - 8:07(8:07/m) 137/148bpm 111cal
3) 1m - 8:05(8:05/m) 143/148bpm 115cal
4) 1m - 7:41(7:41/m) 142/151bpm 105cal
5) 1m - 7:43(7:43/m) 151/159bpm 115cal
6) 0.08m - 33(7:01/m) 155/157bpm 8cal

8:31 8:07 8:05 7:41 7:43 33

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	113 76-125	993	195 132-206	2/7
0.50	4:23	2:11	8:44	125 117-135	1091	202 198-208	6/4
0.75	6:32	2:09	8:36	135 130-140	1162	203 196-214	9/2
1.00	8:31	1:59	7:57	128 123-134	1017	198 190-206	0/11
1.25	10:27	1:56	7:43	131 127-137	1011	201 192-212	2/6
1.50	12:47	2:21	9:22	141 132-148	1322	197 176-204	15/1
1.75	14:43	1:55	7:41	136 132-139	1045	198 196-210	5/6
2.00	16:39	1:56	7:43	140 133-147	1081	198 194-242	12/9
2.25	18:39	2:00	8:01	145 143-148	1163	198 192-206	7/3
2.50	20:43	2:04	8:17	144 139-147	1193	200 196-216	6/4
2.75	22:45	2:02	8:07	142 139-145	1152	197 184-206	4/5
3.00	24:43	1:58	7:54	140 135-144	1105	200 192-214	5/9
3.25	26:39	1:56	7:44	139 132-147	1076	201 196-210	2/10
3.50	28:36	1:56	7:46	145 136-151	1125	200 196-220	15/7
3.75	30:28	1:53	7:31	140 130-150	1052	197 192-212	2/16
4.00	32:25	1:56	7:45	143 131-148	1109	203 196-212	4/6
4.25	34:26	2:02	8:06	153 148-159	1240	204 198-222	12/1
4.50	36:20	1:54	7:36	153 147-158	1163	203 198-214	5/4
4.75	38:11	1:50	7:21	141 136-147	1036	201 196-216	2/13
5.00	40:07	1:57	7:47	155 149-158	1207	202 194-210	11/1
5.08	40:41	34	7:12	155 152-156	1115	199 184-206	0/2

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 25m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	8:18
15 2.9%	7:59
12 4.7%	9:03
12 4.7%	7:34
11 1.8%	7:30
See your biggest climbs

Cadence

200 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	200	5.1	40:26	7:59
Walk	0.6	165	0	15	21:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.78%	More
800m	3:42	7:26	51.04%	More
1km	4:40	7:30	52.81%	More
Mile	7:37	7:37	55.01%	More
5k	24:16	7:49	58.80%	More
5 miles	39:57	7:59	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:09	7:46	59.08
5M	39:59	8:00	58.05
10km	50:21	8:06	57.55
10M	1:23:22	8:20	57.42
Half	1:51:00	8:28	56.61
20M	2:53:50	8:42	57.28
Mara	3:51:26	8:50	57.37

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