Wed 29th Jul 2020 at 5:00pm by The Running Andy

Bike > General

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Time
31:32
Miles
7.35
Mph
14
FBI
58.75
Cals
308
BPM
116
%MHR
58.2
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:04(4:13/m) 115/135bpm 200cal
2) 2.35m - 10:28(4:28/m) 124/150bpm 108cal

21:04 10:28

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.80	126 114-130	700
0.50	2:44	1:21	11.15	114 108-121	613
0.75	3:42	58	15.52	125 122-130	483
1.00	4:44	1:02	14.58	122 118-128	502
1.25	5:46	1:02	14.51	126 123-128	521
1.50	6:53	1:07	13.42	119 113-124	532
1.75	7:45	53	17.13	120 117-123	420
2.00	8:46	1:00	14.88	123 116-129	496
2.25	9:41	55	16.31	124 120-129	456
2.50	10:41	1:00	15.02	98 74-128	391
2.75	11:43	1:02	14.53	79 69-86	326
3.00	12:45	1:02	14.43	99 85-121	412
3.25	13:54	1:09	13.09	87 71-121	399
3.50	14:58	1:04	14.08	94 78-99	400
3.75	16:05	1:07	13.49	110 91-119	489
4.00	17:10	1:05	13.79	124 112-132	540
4.25	18:04	54	16.81	132 128-134	471
4.50	19:03	59	15.13	124 121-128	492
4.75	20:06	1:03	14.37	124 118-130	518
5.00	21:04	58	15.51	126 123-129	487
5.25	22:16	1:12	12.50	122 107-129	586
5.50	23:35	1:19	11.39	131 108-149	690
5.75	24:36	1:01	14.65	135 130-139	553
6.00	25:41	1:05	13.78	131 127-137	571
6.25	26:41	1:00	15.03	131 128-135	523
6.50	27:40	59	15.30	129 125-133	506
6.75	28:48	1:08	13.27	124 120-131	561
7.00	29:52	1:04	14.15	121 117-128	513
7.25	30:58	1:07	13.48	102 73-132	454
7.35	31:33	35	10.09	103 88-111	612

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:49	3:40	More
1km	2:18	3:43	More
Mile	3:47	3:47	More
5k	12:33	4:02	More
5 miles	20:45	4:09	More
10k	25:54	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:42	4:22
20km	55:01	4:26
15 miles	1:07:10	4:29
20 miles	1:31:07	4:33
40km	1:54:43	4:37
25 miles	1:55:26	4:37
42km	2:00:49	4:38
50 miles	4:00:40	4:49
56 miles	4:31:23	4:51
100 miles	8:21:46	5:01
112 miles	9:25:49	5:03

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