Wed 29th Jul 2020 at 5:00pm by Mazza aka Fitso

Bike > General

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Time
14:42
Miles
2.22
Mph
9.1
Cals
89
BPM
107
%MHR
59.2
B/mi
706
Surface
Road

Notes & Comments

Split Summary
===
1) 3.57km - 14:42(4:07/km) 107/128bpm 89cal 14.57/28.02kmph

14:42

Pace

27%

17%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.80	83 72-94	461
0.13	39	19	12.14	98 94-101	484
0.19	58	18	12.19	105 99-111	517
0.25	1:15	17	13.07	117 113-121	537
0.31	1:33	18	12.84	122 120-124	570
0.38	1:49	17	13.47	117 115-121	521
0.44	2:06	16	13.66	114 111-117	501
0.50	2:23	17	12.88	114 111-117	531
0.56	2:41	18	12.73	121 116-123	570
0.63	3:35	54	4.15	112 105-123	1618
0.69	3:54	19	11.87	107 102-110	541
0.75	4:09	15	14.68	111 109-114	454
0.81	4:26	16	13.70	113 111-114	495
0.88	4:49	23	9.70	120 117-123	742
0.94	6:10	1:21	2.78	80 62-121	1729
1.00	6:29	19	11.97	81 79-83	406
1.06	6:44	15	14.85	80 77-83	323
1.13	6:58	14	15.63	82 80-85	315
1.19	7:12	13	16.76	98 84-110	351
1.25	7:26	14	16.28	108 105-111	398
1.31	7:43	17	13.09	106 104-108	486
1.38	8:13	31	7.33	101 97-108	827
1.44	8:34	20	11.09	109 105-114	590
1.50	8:56	23	9.94	120 115-128	725
1.56	9:24	27	8.20	122 117-127	892
1.63	9:42	18	12.43	119 114-123	575
1.69	9:59	17	13.18	120 119-121	546
1.75	10:17	18	12.26	117 113-120	572
1.81	10:55	37	6.04	106 98-114	1053
1.88	11:13	18	12.49	103 97-107	495
1.94	11:29	16	13.85	110 110-111	477
2.00	11:48	19	12.01	113 112-114	564
2.06	12:11	23	9.75	113 111-115	695
2.13	12:44	33	6.81	112 107-114	987
2.19	13:16	32	6.97	112 105-119	964
2.22	14:42	1:26	1.29	117 108-125	5459

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:12	4:25	More
1km	2:54	4:40	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:28	7:15
20km	1:31:15	7:21
15 miles	1:51:23	7:26
20 miles	2:31:06	7:33
40km	3:10:15	7:39
25 miles	3:11:26	7:39
42km	3:20:21	7:41
50 miles	6:39:07	7:59
56 miles	7:30:03	8:02
100 miles	13:52:07	8:19
112 miles	15:38:20	8:23

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