Wed 29th Jul 2020 at 2:00pm by Gepard

Bike > Commuting

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Time
23:28
Miles
4.08
Mph
10.4
Cals
160
BPM
122
%MHR
59.1
B/mi
703
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:08(3:50/km) 121/151bpm 131cal 15.69/27.58kmph
2) 1.57km - 4:21(2:46/km) 128/148bpm 29cal 21.7/32.52kmph

19:08 4:21

Pace

49%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.20	99 90-110	725	3/5
0.25	1:48	53	8.49	105 97-113	742	9/0
0.38	2:27	39	11.57	104 101-108	539	4/3
0.50	3:06	39	11.59	114 107-119	590	4/1
0.63	3:36	30	14.91	119 117-121	479	1/3
0.75	5:28	1:52	4.02	114 96-126	1700	4/1
0.88	6:05	37	12.09	107 94-117	531	4/1
1.00	7:08	1:04	7.07	115 107-126	976	2/0
1.13	7:39	30	14.90	118 111-126	475	5/0
1.25	9:21	1:42	4.42	116 100-137	1575	3/2
1.38	10:01	41	11.03	115 102-129	625	4/0
1.50	10:46	44	10.17	129 127-133	761	1/4
1.63	11:21	35	12.74	130 126-139	612	4/1
1.75	11:53	32	14.21	135 129-143	570	1/5
1.88	12:20	27	16.43	127 123-131	464	2/1
2.00	12:47	27	16.82	126 119-139	449	2/1
2.13	13:25	39	11.60	142 137-147	734	2/3
2.25	13:53	28	16.20	137 133-139	507	2/6
2.38	14:43	50	8.98	133 123-142	889	5/1
2.50	15:15	32	14.02	128 124-131	548	2/1
2.63	16:08	52	8.62	133 128-137	925	3/1
2.75	16:37	30	15.24	135 132-138	532	2/0
2.88	17:06	29	15.66	136 135-137	521	2/1
3.00	17:36	30	15.10	133 131-135	529	6/0
3.13	19:12	1:36	4.69	130 113-151	1662	3/1
3.25	19:43	32	14.09	126 114-135	536	6/0
3.38	20:15	32	14.25	138 136-140	581	5/0
3.50	20:47	32	13.97	144 140-146	619	4/1
3.63	21:24	36	12.40	141 136-148	682	4/3
3.75	21:53	29	15.34	123 113-133	481	0/9
3.88	22:22	29	15.37	110 109-113	429	3/4
4.00	22:53	31	14.71	119 116-124	485	3/3
4.08	23:29	36	8.22	118 111-126	862	2/2

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.2%	10.4
14 1.7%	8.3
13 7.2%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:53	3:48	More
1km	2:30	4:02	More
Mile	4:17	4:17	More
5k	16:42	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:42	6:04
20km	1:16:25	6:09
15 miles	1:33:17	6:13
20 miles	2:06:33	6:20
40km	2:39:20	6:25
25 miles	2:40:19	6:25
42km	2:47:47	6:26
50 miles	5:34:14	6:41
56 miles	6:16:54	6:44
100 miles	11:36:52	6:58
112 miles	13:05:49	7:01

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