Wed 29th Jul 2020 at 2:00pm by Dibble

Bike > General

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Time
3:08:51
Miles
43.89
Mph
13.9
FBI
66.77
Cals
1270
BPM
107
%MHR
61.8
B/mi
460
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 26:09(2:37/km) 96/120bpm 175cal 22.95/38.83kmph
2) 10km - 27:17(2:44/km) 110/136bpm 215cal 21.99/46.22kmph
3) 10km - 26:55(2:41/km) 111/133bpm 195cal 22.29/45.65kmph
4) 10km - 38:20(3:50/km) 96/127bpm 188cal 15.65/43.74kmph
5) 10km - 21:48(2:11/km) 109/136bpm 157cal 27.52/38.83kmph
6) 10km - 24:10(2:25/km) 107/132bpm 146cal 24.83/45.65kmph
7) 10km - 22:21(2:14/km) 118/140bpm 187cal 26.85/36.51kmph
8) 0.64km - 1:51(2:54/km) 104/114bpm 7cal 20.74/36.51kmph

26:09 27:17 26:55 38:20 21:48 24:10 22:21 1:51

Pin Map

0mi in 0

Pace

10%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	11:05	11:05	10.82	88 62-113	488
4.00	17:36	6:31	18.43	100 71-120	326
6.00	24:59	7:23	16.23	103 86-113	381
8.00	32:58	7:59	15.04	108 92-129	431
10.00	42:11	9:13	13.03	115 91-136	530
12.00	51:57	9:46	12.28	107 80-132	523
14.00	59:48	7:51	15.30	122 99-133	478
16.00	1:07:54	8:06	14.81	112 93-129	454
18.00	1:17:02	9:09	13.12	99 78-127	453
20.00	1:25:42	8:40	13.86	110 94-127	476
22.00	1:34:16	8:34	14.01	106 78-122	454
24.00	1:55:33	21:17	5.64	93 68-113	989
26.00	2:05:02	9:30	12.64	120 109-136	570
28.00	2:10:54	5:52	20.48	98 81-126	287
30.00	2:17:02	6:08	19.55	101 84-119	310
32.00	2:23:41	6:39	18.04	113 97-132	376
34.00	2:32:52	9:11	13.08	100 87-114	459
36.00	2:39:58	7:06	16.90	108 88-120	384
38.00	2:46:53	6:55	17.34	115 89-125	398
40.00	2:53:47	6:54	17.41	111 96-119	383
42.00	3:00:36	6:49	17.61	125 109-139	426
43.89	3:08:51	8:15	13.76	113 94-131	493

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:18	2:36	More
1km	1:38	2:38	More
Mile	2:40	2:40	More
5k	8:59	2:53	More
5 miles	14:55	2:59	More
10k	19:16	3:06	More
10 miles	34:44	3:28	More
Half	45:19	3:28	More
20 miles	1:12:53	3:39	More
Mara	1:53:39	4:20	More
50k	2:12:37	4:16	More
40 miles	2:49:15	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	37:43	3:46
20km	47:47	3:51
15 miles	58:39	3:55
20 miles	1:20:14	4:01
40km	1:41:40	4:05
25 miles	1:42:19	4:06
42km	1:47:13	4:06
50 miles	3:37:39	4:21
56 miles	4:06:15	4:24
100 miles	7:43:01	4:38
112 miles	8:43:51	4:41

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