Wed 29th Jul 2020 at 4:00pm by Caution contains mild peril

Run > General

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Time
42:37
Miles
4.00
Min/mi
10:39
Pacing
76%
WAVA
42.33
Stride(cm)
98
Cals
466
Cadence
154
BPM
145
%MHR
84.7
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:01/m) 148/163bpm 73cal 5.99/8.45mph
2) 0.62m - 6:34(10:34/m) 147/157bpm 75cal 5.68/6.53mph
3) 0.62m - 7:05(11:24/m) 145/165bpm 77cal 5.26/6.66mph
4) 0.62m - 6:42(10:47/m) 147/158bpm 74cal 5.56/6.7mph
5) 0.62m - 6:50(11:00/m) 143/157bpm 70cal 5.46/7.14mph
6) 0.62m - 6:39(10:43/m) 148/161bpm 69cal 5.6/6.74mph
7) 0.27m - 2:33(9:26/m) 152/161bpm 28cal 6.36/7.35mph

6:14 6:34 7:05 6:42 6:50 6:39 2:33

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57 +34	15:39	134 89-161	2097	154 120-166
0.25	3:09	1:12	9:34	153 148-157	1463	160 154-164
0.38	4:35	1:26 +18	11:31	150 128-162	1727	155 102-166
0.50	5:52	1:16	10:11	158 152-163	1610	161 154-168
0.63	7:06	1:14	9:49	146 141-152	1434	155 152-162
0.75	8:20	1:14	9:56	153 152-155	1519	161 158-162
0.88	9:38	1:18	10:27	150 147-154	1568	158 154-160
1.00	10:51	1:13	9:44	150 148-152	1460	160 158-162
1.13	12:27	1:35	12:42	144 134-157	1828	146 120-162
1.25	13:42	1:16	10:04	140 137-144	1410	156 152-160
1.38	14:53	1:11	9:26	146 143-152	1378	156 148-162
1.50	16:18	1:25 +8	11:21	144 130-154	1634	155 150-160
1.63	17:40	1:22	10:53	137 123-158	1490	160 154-166
1.75	19:24	1:45	13:58	151 136-165	2109	157 120-170
1.88	21:17	1:52 +20	14:57	140 118-165	2093	140 100-164
2.00	22:25	1:08	9:06	152 146-155	1384	157 152-162
2.13	23:35	1:10	9:18	151 149-154	1405	158 156-160
2.25	25:14	1:40	13:18	141 126-157	1874	143 100-164
2.38	26:34	1:19	10:33	148 142-151	1562	158 156-160
2.50	27:59	1:25	11:23	142 136-149	1617	154 150-160
2.63	29:24	1:25	11:23	144 134-149	1640	148 104-226
2.75	30:56	1:32 +14	12:15	136 128-140	1666	157 152-160
2.88	32:22	1:26	11:26	146 139-152	1669	154 106-164
3.00	34:00	1:38	13:05	143 136-149	1871	157 150-162
3.13	35:08	1:08	9:02	153 150-156	1382	158 156-160
3.25	36:49	1:41 +25	13:27	139 126-151	1870	157 152-162
3.38	37:56	1:07	8:54	157 152-160	1398	161 160-162
3.50	39:07	1:11	9:29	158 152-160	1498	159 156-162
3.63	40:22	1:15	10:00	155 151-158	1550	157 154-160
3.75	42:12	1:50	14:41	136 123-156	1996	145 96-160
3.88	43:20	1:08	9:04	152 142-160	1379	157 152-160
4.00	44:35	1:15	10:13	154 149-159	1573	157 154-160

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	157	3.9	40:45	10:50
Walk	4.5	110	0.1	2:05	25:42
Still	0.2	-	-	5	-
Pause	3.6	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.78%	More
800m	4:46	9:35	38.61%	More
1km	6:08	9:52	39.13%	More
Mile	10:15	10:15	40.03%	More
5k	34:15	11:01	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	31:41	10:12	44.01
5M	55:23	11:05	40.92
10km	1:11:29	11:30	39.56
10M	2:04:58	12:30	37.37
Half	2:51:35	13:06	35.71
20M	4:41:59	14:06	34.43
Mara	6:27:10	14:47	33.44

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