Wed 29th Jul 2020 at 2:00pm by Blotts Mate

Bike > General

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Time
1:26:37
Miles
25.35
Mph
17.6
FBI
98.51
Cals
730
Cadence
76
BPM
128
%MHR
76.3
B/mi
438
Surface
Road

Notes & Comments

Split Summary
===
1) 25.35m - 1:26:37(3:25/m) 130/156bpm 730cal 77/100rpm 17.56/30.58mph

1:26:37

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:19	5:19 +1:04	11.27	88 60-109	468	66 25-79
2.00	8:25	3:05	19.42	117 109-128	361	80 72-85
3.00	11:22	2:57	20.30	118 105-127	349	83 78-89
4.00	14:46	3:24	17.67	123 103-143	418	74 51-90
5.00	17:56	3:10	18.96	112 88-137	354	81 64-89
6.00	21:28	3:32	17.00	123 90-140	434	75 31-90
7.00	25:32	4:04	14.74	137 113-155	558	69 32-82
8.00	28:51	3:19	18.07	131 117-141	435	76 22-91
9.00	32:11	3:20	17.99	127 104-155	424	65 21-83
10.00	35:31	3:20	18.01	133 112-154	443	80 60-89
11.00	38:53	3:23	17.78	133 115-148	449	78 63-90
12.00	42:13	3:19	18.06	142 135-148	472	87 78-94
13.00	45:31	3:18	18.18	136 127-146	449	79 60-94
14.00	49:11	3:40	16.36	126 115-137	462	77 57-85
15.00	52:32	3:21	17.87	134 125-142	450	80 62-88
16.00	55:58	3:26	17.49	129 115-138	443	76 42-88
17.00	59:36	3:38	16.53	129 117-143	468	73 47-91
18.00	1:03:06	3:30	17.16	142 131-151	496	82 68-90
19.00	1:06:43	3:37 +7	16.56	137 122-147	496	78 20-89
20.00	1:10:03	3:20 +3	17.98	140 125-147	467	73 25-91
21.00	1:13:58	3:55	15.33	134 114-144	525	64 21-82
22.00	1:17:30	3:31	17.03	134 123-140	472	79 40-97
23.00	1:20:23	2:54	20.72	136 129-140	394	84 73-93
24.00	1:23:32	3:08	19.11	142 137-145	446	84 66-92
25.00	1:26:36	3:04	19.54	139 130-146	427	83 55-92
25.35	1:27:52	1:16	16.45	128 118-135	467	65 56-76

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:19	2:38	More
1km	1:42	2:44	More
Mile	2:53	2:53	More
5k	9:23	3:01	More
5 miles	15:49	3:10	More
10k	20:29	3:18	More
10 miles	33:30	3:21	More
Half	44:11	3:22	More
20 miles	1:08:00	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	32:19	3:14
20km	40:41	3:16
15 miles	49:40	3:19
20 miles	1:07:22	3:22
40km	1:24:49	3:25
25 miles	1:25:21	3:25
42km	1:29:20	3:25
50 miles	2:57:57	3:34
56 miles	3:20:40	3:35
100 miles	6:11:01	3:43
112 miles	6:58:22	3:44

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