Wed 29th Jul 2020 at 5:00pm by Panthers3

Run > General

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Time
15:15
Miles
0.46
Min/mi
33:09
WAVA
11.05
Stride(cm)
40
Cals
47
Cadence
119
Surface
Road

8:20 400m

Notes & Comments

Split Summary
===
1) 0.46m - 15:15(33:30/m) 47cal 1.79/8.79mph

15:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:38	1:38	26:16	117 112-126
0.13	2:46	1:08	18:01	123 122-124
0.19	3:50	1:04	17:11	122 120-124
0.25	9:44	5:53	1:34:15	110 110-110
0.31	11:10	1:26	23:03	116 112-124
0.38	12:18	1:08	18:09	119 116-120
0.44	14:29	2:10	34:45	118 116-120
0.45	15:15	46	44:13	-

Cadence

119 (126 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	0.5	15:15	33:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:20	33:30	9.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:44	34:44	11.98
5km	1:55:30	37:11	12.26
5M	3:11:16	38:15	12.04
10km	4:00:49	38:45	11.93
10M	6:38:48	39:53	11.90
Half	8:50:57	40:32	11.73
20M	13:51:27	41:34	11.87
Mara	18:27:00	42:15	11.89

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