Wed 29th Jul 2020 at 1:00pm by Johny C

Walk > General

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Time
44:12
Miles
1.22
Min/mi
36:14
Stride(cm)
45
Cals
192
Cadence
99
BPM
95
%MHR
46
B/mi
3436
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:33(21:33/km) 93/116bpm 94cal 50/79rpm 2.79/0kmph
2) 0.96km - 22:39(23:36/km) 96/113bpm 98cal 50/79rpm 2.54/0kmph

21:33 22:39

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:34	94 88-99	2216	95 90-102
0.13	3:20	1:52	29:49	86 79-95	2564	100 88-108
0.19	5:55	2:35	41:25	92 81-105	3810	106 96-156
0.25	7:47	1:52	29:52	97 90-105	2897	102 82-110
0.31	9:15	1:27	23:17	101 93-109	2351	99 92-108
0.38	11:41	2:26	38:57	102 89-116	3973	98 88-112
0.44	13:19	1:38	26:11	96 88-109	2514	99 88-158
0.50	15:49	2:30	39:58	94 86-104	3757	96 86-100
0.56	18:35	2:46	44:19	93 84-103	4122	98 88-110
0.63	21:23	2:48	44:44	88 80-97	3937	99 92-112
0.69	23:30	2:07	33:56	91 80-103	3087	102 88-108
0.75	26:06	2:36	41:42	92 76-101	3837	95 80-110
0.81	27:35	1:28	23:35	102 98-105	2406	103 94-108
0.88	29:13	1:38	26:05	102 93-108	2660	106 100-112
0.94	32:05	2:52	45:48	102 94-108	4672	106 90-114
1.00	34:38	2:34	41:01	98 90-107	4020	94 88-102
1.06	36:47	2:08	34:12	100 87-110	3420	96 88-108
1.13	38:51	2:05	33:18	103 94-113	3430	94 92-98
1.19	42:27	3:36	57:32	90 81-104	5178	95 82-158
1.22	44:07	1:40	54:58	89 82-95	4892	116 96-144

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:28	More
800m	15:40	31:31	More
1km	21:14	34:11	More
Mile	34:32	34:32	More

Predictions

Dist	Time	Per Mile

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