Wed 29th Jul 2020 at 3:00pm by Dick Spandex

Bike > General

Follow User
0 👍

Time
1:01:52
Miles
14.19
Mph
13.8
FBI
60.84
Cals
590
BPM
114
%MHR
61.2
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:56(4:23/m) 119/139bpm 226cal 13.68/23.48mph
2) 5m - 21:36(4:19/m) 120/136bpm 215cal 13.88/21.1mph
3) 4.19m - 18:19(4:22/m) 114/135bpm 149cal 13.73/20.62mph

21:56 21:36 18:19

Pin Map

0mi in 0

Pace

14%

26%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:35	3:35 +1:20	8.36	103 73-118	739
1.00	5:55	2:20	12.86	124 115-132	578
1.50	8:04	2:09	13.97	128 118-138	550
2.00	9:32	1:28	20.54	114 109-121	333
2.50	11:21	1:49	16.44	128 118-134	467
3.00	13:26	2:05	14.42	131 125-138	545
3.50	16:36	3:10 +54	9.48	116 94-129	734
4.00	19:06	2:30	11.99	105 84-120	526
4.50	22:24	3:18 +43	9.07	117 94-130	774
5.00	25:22	2:58 +30	10.12	112 93-127	664
5.50	27:27	2:04	14.49	120 110-136	497
6.00	30:13	2:47 +23	10.78	116 103-136	645
6.50	32:48	2:35	11.64	128 113-135	660
7.00	35:01	2:13	13.51	117 109-123	519
7.50	36:54	1:53	15.93	108 94-125	407
8.00	39:58	3:04 +1:21	9.80	105 91-121	643
8.50	41:51	1:53	15.99	117 112-122	439
9.00	44:13	2:23	12.60	123 110-132	586
9.50	46:10	1:57	15.38	122 115-132	476
10.00	48:44	2:33	11.76	127 117-133	648
10.50	51:05	2:22	12.72	124 118-131	585
11.00	53:14	2:09	13.98	123 119-126	528
11.50	56:07	2:53 +12	10.42	105 88-126	605
12.00	58:19	2:13	13.58	106 87-134	468
12.50	1:01:52	3:33 +1:02	8.46	98 83-134	695
13.00	1:04:37	2:45 +37	10.94	101 76-121	554
13.50	1:06:19	1:42	17.63	120 114-125	408
14.00	1:07:56	1:37	18.53	122 118-125	395
14.19	1:09:39	1:43 +44	6.77	97 82-122	860

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:53	More
1km	1:50	2:58	More
Mile	3:16	3:16	More
5k	12:22	3:59	More
5 miles	21:36	4:19	More
10k	28:32	4:35	More
10 miles	47:12	4:43	More
Half	1:02:17	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	41:57	4:12
20km	53:24	4:18
15 miles	1:05:48	4:23
20 miles	1:30:33	4:32
40km	1:55:15	4:38
25 miles	1:56:00	4:38
42km	2:01:40	4:40
50 miles	4:10:23	5:00
56 miles	4:43:57	5:04
100 miles	9:00:27	5:24
112 miles	10:12:54	5:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry