Wed 29th Jul 2020 at 3:00pm by Hallucyn8

Walk > General

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Time
1:20:32
Miles
3.41
Min/mi
23:37
Stride(cm)
68
Cals
342
Cadence
100
BPM
106
%MHR
55
B/mi
2505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 110/119bpm 99cal 45/99rpm
2) 1m - 24:00(24:00/m) 107/127bpm 100cal 44/103rpm
3) 1m - 25:26(25:26/m) 103/125bpm 105cal 41/98rpm
4) 0.41m - 8:31(20:59/m) 100/107bpm 38cal 50/55rpm

22:35 24:00 25:26 8:31

Pace

35%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:45	103 88-110	2034	104 96-110
0.25	5:07	2:39	21:11	113 108-119	2393	105 100-110
0.38	7:59	2:52	22:57	112 106-119	2570	101 92-110
0.50	11:01	3:02	24:14	109 104-115	2641	99 92-106
0.63	13:50	2:50	22:38	112 105-117	2534	100 92-106
0.75	16:58	3:07	24:57	110 105-118	2744	96 90-100
0.88	19:46	2:48	22:26	111 107-117	2489	98 90-106
1.00	22:34	2:49	22:29	111 105-119	2495	98 86-104
1.13	25:24	2:50	22:41	108 104-111	2449	99 94-106
1.25	28:12	2:48	22:25	109 105-117	2443	98 94-102
1.38	31:27	3:14	25:53	112 103-123	2899	96 94-100
1.50	34:06	2:39	21:14	107 98-112	2272	98 90-116
1.63	37:00	2:54	23:12	108 97-126	2506	103 92-116
1.75	40:06	3:06	24:50	106 103-113	2633	98 92-102
1.88	43:11	3:05	24:39	104 99-111	2564	96 92-100
2.00	46:34	3:23	27:06	102 97-106	2764	92 86-100
2.13	49:33	2:59	23:52	100 91-110	2387	100 90-104
2.25	52:36	3:03	24:22	102 91-115	2485	96 88-104
2.38	55:28	2:52	22:56	103 96-108	2362	99 90-106
2.50	59:07	3:39	29:10	105 90-118	3063	94 82-104
2.63	1:03:49	4:42	37:35	111 99-124	4173	100 88-160
2.75	1:06:38	2:49	22:33	100 93-106	2256	103 88-110
2.88	1:09:21	2:43	21:46	97 93-102	2112	102 96-110
3.00	1:12:01	2:40	21:19	104 98-107	2217	105 96-196
3.13	1:14:37	2:36	20:44	100 96-107	2073	106 102-110
3.25	1:17:14	2:38	21:00	102 99-106	2143	102 96-106
3.38	1:19:53	2:39	21:12	97 92-101	2056	104 100-108
3.41	1:20:32	39	21:13	95 93-97	2016	100 98-100

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:28	21:03	More
1km	13:07	21:07	More
Mile	22:32	22:32	More
5k	1:14:10	23:52	More

Predictions

Dist	Time	Per Mile

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