Wed 29th Jul 2020 at 12:00pm by FurryFeet

Run > General

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Time
42:25
Miles
5.72
Min/mi
7:25
Pacing
90%
WAVA
63.87
Stride(cm)
122
Cals
649
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 70cal 11.87/12.9kmph
2) 1km - 4:25(4:25/km) 72cal 13.57/14.51kmph
3) 1km - 4:22(4:22/km) 68cal 13.76/14.18kmph
4) 1km - 4:50(4:50/km) 75cal 12.4/14.08kmph
5) 1km - 4:48(4:48/km) 70cal 12.48/13.54kmph
6) 1km - 4:28(4:28/km) 68cal 13.41/14.68kmph
7) 1km - 4:36(4:36/km) 71cal 13.03/13.64kmph
8) 1km - 4:44(4:44/km) 72cal 12.68/13.07kmph
9) 1km - 4:17(4:17/km) 69cal 14/14.68kmph
10) 0.21km - 50(3:56/km) 14cal 15.25/15.22kmph

5:03 4:25 4:22 4:50 4:48 4:28 4:36 4:44 4:17 50

Pace

10%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:16	173 170-178
0.50	4:08	2:04	8:15	174 172-182
0.75	5:53	1:45	7:00	175 170-180
1.00	7:37	1:44	6:57	176 174-178
1.25	9:29	1:52	7:30	178 174-182
1.50	11:20	1:50	7:22	179 174-184
1.75	13:02	1:42	6:50	179 176-180
2.00	14:47	1:45	7:00	180 172-186
2.25	16:43	1:56	7:43	181 180-184
2.50	18:45	2:03	8:10	179 176-182
2.75	20:41	1:56	7:44	173 118-182
3.00	22:28	1:47	7:08	182 178-184
3.25	24:33	2:05	8:18	178 176-182
3.50	26:20	1:47	7:09	171 118-182
3.75	28:06	1:46	7:03	175 172-178
4.00	29:51	1:45	6:59	179 172-184
4.25	31:42	1:51	7:25	181 178-184
4.50	33:41	2:00	7:58	181 176-184
4.75	35:36	1:55	7:39	180 176-182
5.00	37:30	1:54	7:34	178 174-180
5.25	39:17	1:47	7:09	179 178-180
5.50	40:59	1:42	6:48	180 178-184
5.72	42:24	1:25	6:22	175 172-178

Cadence

178 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	5.7	42:05	7:24
Walk	0.8	118	0	19	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.97%	More
800m	3:17	6:37	58.49%	More
1km	4:09	6:41	60.37%	More
Mile	7:02	7:02	60.55%	More
5k	22:43	7:19	63.79%	More
5 miles	36:42	7:20	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	22:08	7:07	65.48
5M	36:45	7:21	64.20
10km	46:20	7:27	63.58
10M	1:16:56	7:42	63.29
Half	1:42:36	7:50	62.30
20M	2:41:05	8:03	62.88
Mara	3:34:49	8:12	62.87

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