Wed 29th Jul 2020 at 3:00pm by D Leech

Bike > General

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Time
20:44
Miles
3.86
Mph
11.2
Cals
102
BPM
97
%MHR
56.6
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 92/108bpm 21cal
2) 1km - 3:42(3:42/km) 97/109bpm 18cal
3) 1km - 3:08(3:08/km) 92/98bpm 13cal
4) 1km - 3:23(3:23/km) 100/112bpm 17cal
5) 1km - 2:56(2:56/km) 102/112bpm 16cal
6) 1km - 2:41(2:41/km) 102/110bpm 14cal
7) 0.21km - 39(3:04/km) 105/106bpm 3cal

4:16 3:42 3:08 3:23 2:56 2:41 39

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	6.93	89 84-95	770
0.25	1:57	52	8.72	82 79-85	564
0.38	2:36	40	11.26	89 78-100	474
0.50	28:55	26:18 +28:13	0.29	98 92-104	20619
0.63	32:25	3:31	2.13	102 95-108	2867
0.75	33:16	51	8.89	100 95-109	675
0.88	34:09	54	8.41	94 83-104	671
1.00	34:55	46	9.80	103 97-106	631
1.13	35:30	35	12.83	94 92-95	439
1.25	36:15	45	10.07	90 88-93	536
1.38	36:57	42	10.73	89 87-93	498
1.50	37:34	36	12.36	94 92-95	456
1.63	38:13	40	11.39	92 90-93	485
1.75	38:47	34	13.26	94 92-96	425
1.88	39:22	35	12.86	97 95-100	453
2.00	39:56	35	13.04	102 102-103	469
2.13	41:01	1:05	6.96	95 80-105	819
2.25	41:40	39	11.61	100 96-103	517
2.38	42:13	33	13.74	102 100-104	445
2.50	42:46	34	13.30	108 102-112	487
2.63	43:25	38	11.71	103 99-109	528
2.75	44:00	35	12.82	102 100-104	477
2.88	44:33	33	13.71	99 97-103	433
3.00	45:06	33	13.65	101 99-103	444
3.13	45:46	41	11.05	99 97-100	537
3.25	46:26	40	11.28	100 97-107	532
3.38	46:59	33	13.68	107 105-109	469
3.50	47:30	31	14.69	101 98-103	413
3.63	47:58	28	16.29	96 92-103	354
3.75	48:23	26	17.63	105 104-106	357
3.86	48:58	35	11.14	105 103-106	565

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:51	3:43	More
1km	2:30	4:01	More
Mile	4:19	4:19	More
5k	15:34	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	56:52	5:41
20km	1:11:36	5:46
15 miles	1:27:24	5:50
20 miles	1:58:34	5:56
40km	2:29:17	6:00
25 miles	2:30:13	6:01
42km	2:37:13	6:01
50 miles	5:13:11	6:16
56 miles	5:53:09	6:18
100 miles	10:52:58	6:32
112 miles	12:16:18	6:34

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