Wed 29th Jul 2020 at 3:00pm by snogard

Bike > General

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Time
1:04:50
Miles
9.73
Mph
9
FBI
51.87
Cals
461
BPM
113
%MHR
59.6
B/mi
750
Asc(m)
167
Hillscore
13
Surface
Road

Notes & Comments

2 comments

Traffic kept getting in the way

Split Summary
===
1) 5m - 31:53(6:23/m) 118/141bpm 273cal 9.41/22.56mph
2) 4.73m - 32:57(6:58/m) 109/133bpm 188cal 8.61/21.83mph

31:53 32:57

	Chell 😀
	Corrah How dare it good work

Pace

21%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:33	2:33	11.76	106 76-125	541	3/4
1.00	5:37	3:04	9.77	123 107-137	755	15/15
1.50	8:54	3:17	9.12	105 90-122	691	11/7
2.00	10:58	2:04	14.55	108 93-129	445	0/31
2.50	14:18	3:19	9.02	130 123-137	864	28/0
3.00	18:52	4:35	6.56	134 119-141	1226	28/1
3.50	21:12	2:20	12.84	120 113-124	561	4/7
4.00	23:41	2:29	12.09	113 106-122	561	0/11
4.50	31:02	7:20 +4:00	4.09	114 99-130	1673	10/9
5.00	35:52	4:51	6.19	109 95-122	1057	4/7
5.50	39:57	4:05	7.35	99 89-108	808	0/10
6.00	41:32	1:34	19.11	99 91-104	311	0/30
6.50	44:22	2:50	10.56	105 89-121	596	3/9
7.00	47:16	2:54	10.33	115 105-130	668	2/6
7.50	53:00	5:43	5.24	118 93-133	1351	24/0
8.00	57:32	4:33	6.60	113 93-128	1027	12/0
8.50	1:01:06	3:34	8.41	111 97-129	792	10/4
9.00	1:04:25	3:19	9.05	103 95-116	683	3/4
9.50	1:06:48	2:23	12.56	114 109-124	544	4/3
9.73	1:08:50	2:02	6.73	108 98-117	963	1/2

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
56 2.2%	8.9
49 3.3%	5.7
15 5.3%	6.2
10 2.4%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:31	3:03	More
1km	1:55	3:05	More
Mile	3:21	3:21	More
5k	18:34	5:59	More
5 miles	31:53	6:23	More
10k	41:32	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:49	6:41
20km	1:24:51	6:50
15 miles	1:44:22	6:57
20 miles	2:23:13	7:10
40km	3:01:54	7:19
25 miles	3:03:04	7:19
42km	3:11:56	7:21
50 miles	6:32:25	7:51
56 miles	7:24:31	7:56
100 miles	14:01:09	8:25
112 miles	15:52:50	8:30

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