Wed 29th Jul 2020 at 3:00pm by Fat head
Bike > General
-
Time
53:35
-
Miles
14.65
-
Mph
16.4
-
FBI
68.38
-
Cals
932
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:24(3:41/m) 291cal 16.31/21.88mph
2) 5m - 17:59(3:36/m) 343cal 16.69/27.24mph
3) 4.65m - 17:13(3:42/m) 298cal 16.2/21.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
4:38 |
4:38 +2:16
|
6.48 |
1.00 |
6:28 |
1:50 |
16.40 |
1.50 |
8:07 |
1:40 |
18.02 |
2.00 |
9:46 |
1:39 |
18.21 |
2.50 |
11:32 |
1:46 |
16.98 |
3.00 |
13:19 |
1:47 |
16.90 |
3.50 |
16:02 |
2:43 +49
|
11.02 |
4.00 |
18:02 |
1:59 +14
|
15.07 |
4.50 |
19:42 |
1:41 |
17.86 |
5.00 |
21:42 |
1:59 |
15.08 |
5.50 |
23:39 |
1:58 +7
|
15.30 |
6.00 |
25:31 |
1:51 |
16.17 |
6.50 |
28:01 |
2:31 +33
|
11.95 |
7.00 |
29:59 |
1:58 |
15.32 |
7.50 |
32:07 |
2:08 +13
|
14.01 |
8.00 |
33:54 |
1:47 |
16.84 |
8.50 |
35:45 |
1:50 +3
|
16.29 |
9.00 |
37:21 |
1:36 |
18.81 |
9.50 |
39:26 |
2:05 +12
|
14.39 |
10.00 |
40:49 |
1:23 |
21.68 |
10.50 |
42:32 |
1:44 |
17.37 |
11.00 |
44:11 |
1:39 |
18.21 |
11.50 |
46:01 |
1:50 |
16.42 |
12.00 |
48:19 |
2:18 +17
|
13.01 |
12.50 |
50:17 |
1:58 +5
|
15.30 |
13.00 |
52:05 |
1:48 |
16.64 |
13.50 |
53:53 |
1:48 |
16.61 |
14.00 |
55:47 |
1:54 |
15.78 |
14.50 |
57:45 |
1:58 |
15.27 |
14.65 |
58:24 |
39 |
13.67 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
10:28 |
3:22 |
More |
5 miles |
17:46 |
3:33 |
More |
10k |
22:25 |
3:37 |
More |
10 miles |
37:33 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:45 |
3:35 |
20km |
45:00 |
3:37 |
15 miles |
54:56 |
3:40 |
20 miles |
1:14:32 |
3:44 |
40km |
1:33:50 |
3:47 |
25 miles |
1:34:25 |
3:47 |
42km |
1:38:49 |
3:47 |
50 miles |
3:16:51 |
3:56 |
56 miles |
3:41:59 |
3:58 |
100 miles |
6:50:26 |
4:06 |
112 miles |
7:42:49 |
4:08 |
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