Wed 29th Jul 2020 at 11:00am by Roadrunner2222

Run > General

  • Time
    2:06
  • Miles
    0.22
  • Min/mi
    9:33
  • WAVA
    40.63
  • Stride(cm)
    100
  • Cals
    15
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:06(9:33/m) 147/156bpm 15cal
2:06

Pace

28% 15% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:30 140 137-143 1610 162 88-178
0.13 1:15 32 8:24 145 141-147 1219 172 166-176
0.19 1:47 33 8:42 153 150-156 1330 170 168-172
0.22 2:06 19 9:39 155 154-156 1497 168 168-168

Heart

145/156max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 100cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 46.15
5km 34:46 11:11 48.47
5M 57:34 11:31 47.80
10km 1:12:29 11:40 47.54
10M 2:00:01 12:00 47.34
Half 2:39:48 12:12 46.45
20M 4:10:14 12:31 46.71
Mara 5:33:09 12:43 46.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here