-
Time
1:31:09
-
Miles
6.07
-
Min/mi
15:01
-
Pacing
36%
-
WAVA
33.51
-
Stride(cm)
76
-
Cals
601
-
Cadence
140
-
BPM
124
-
%MHR
72.8
-
B/mi
1868
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:20(18:20/m) 89/100bpm 104cal 3.27/3.82mph
2) 0.7m - 11:20(16:11/m) 102/140bpm 72cal 3.71/5.36mph
3) 0.01m - 7(12:14/m) 106/107bpm 4.91/2.88mph
4) 0.65m - 6:55(10:36/m) 140/150bpm 61cal 5.66/5.91mph
5) 0.17m - 3:00(17:56/m) 126/151bpm 18cal 3.34/5.8mph
6) 0.66m - 7:00(10:34/m) 143/152bpm 62cal 5.68/5.97mph
7) 0.17m - 3:01(18:00/m) 123/151bpm 18cal 3.33/5.76mph
8) 0.67m - 7:01(10:31/m) 141/149bpm 58cal 5.7/6.32mph
9) 0.17m - 3:01(17:14/m) 119/146bpm 18cal 3.48/5.8mph
10) 0.12m - 1:02(8:42/m) 132/151bpm 6cal 6.9/6.85mph
11) 0.12m - 2:00(16:36/m) 130/153bpm 13cal 3.61/6.55mph
12) 0.11m - 1:00(8:52/m) 131/148bpm 6cal 6.76/7.47mph
13) 0.12m - 2:00(17:11/m) 129/152bpm 13cal 3.49/6.85mph
14) 0.11m - 1:00(8:57/m) 132/152bpm 6cal 6.71/7.83mph
15) 1m - 18:47(18:47/m) 137/179bpm 116cal 3.2/6.62mph
16) 0.29m - 5:35(19:10/m) 121/142bpm 30cal 3.13/3.47mph
18:20 11:20 7 6:55 3:00 7:00 3:01 7:01 3:01 1:02 2:00 1:00 2:00 1:00 18:47 5:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:44 |
4:44 |
18:55 |
88 79-97 |
1664 |
121 112-126 |
0.50 |
9:17 |
4:33 |
18:12 |
92 83-98 |
1674 |
120 114-124 |
0.75 |
13:59 |
4:42 |
18:50 |
89 81-95 |
1676 |
120 120-124 |
1.00 |
18:20 |
4:21 |
17:25 |
87 83-91 |
1515 |
120 120-124 |
1.25 |
24:38 |
6:18 +1:31
|
25:12 |
83 66-89 |
2092 |
120 114-120 |
1.50 |
28:16 |
3:37 |
14:30 |
114 86-140 |
1653 |
153 120-164 |
1.75 |
31:39 |
3:23 |
13:32 |
119 95-133 |
1611 |
150 118-166 |
2.00 |
34:23 |
2:44 |
10:57 |
140 128-149 |
1534 |
162 158-166 |
2.25 |
37:02 |
2:38 |
10:34 |
143 140-146 |
1510 |
163 162-166 |
2.50 |
40:44 |
3:43 |
14:50 |
135 114-150 |
2003 |
138 118-168 |
2.75 |
43:32 |
2:47 |
11:10 |
131 106-146 |
1463 |
160 120-168 |
3.00 |
46:11 |
2:40 |
10:38 |
147 145-150 |
1563 |
166 164-168 |
3.25 |
49:15 |
3:04 |
12:15 |
143 123-152 |
1751 |
148 116-168 |
3.50 |
52:40 |
3:25 |
13:40 |
121 101-140 |
1654 |
150 120-170 |
3.75 |
55:21 |
2:41 |
10:46 |
144 138-149 |
1550 |
167 164-170 |
4.00 |
57:58 |
2:37 |
10:26 |
146 143-149 |
1524 |
166 164-170 |
4.25 |
1:01:39 |
3:41 |
14:44 |
124 105-146 |
1827 |
141 116-176 |
4.50 |
1:04:48 |
3:09 |
12:37 |
135 112-153 |
1703 |
152 118-174 |
4.75 |
1:07:58 |
3:10 |
12:39 |
132 106-151 |
1671 |
158 120-242 |
5.00 |
1:12:10 |
4:12 |
16:47 |
127 104-152 |
2131 |
129 118-176 |
5.25 |
1:17:13 |
5:04 |
20:14 |
149 117-177 |
3016 |
121 112-242 |
5.50 |
1:21:45 |
4:32 |
18:09 |
140 137-146 |
2540 |
120 114-124 |
5.75 |
1:26:26 |
4:40 |
18:41 |
139 137-144 |
2598 |
119 114-124 |
6.00 |
1:36:15 |
9:49 +5:13
|
39:16 |
115 83-142 |
4516 |
120 114-120 |
6.07 |
1:37:52 |
1:37 |
22:07 |
106 103-111 |
2345 |
117 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
34.90% |
More |
800m |
5:09 |
10:22 |
38.34% |
More |
1km |
6:29 |
10:26 |
39.68% |
More |
Mile |
11:32 |
11:32 |
38.01% |
More |
5k |
37:28 |
12:04 |
40.90% |
More |
5 miles |
1:12:02 |
14:24 |
34.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:29 |
13:29 |
32.52 |
5km |
44:49 |
14:26 |
34.19 |
5M |
1:14:13 |
14:51 |
33.68 |
10km |
1:33:26 |
15:02 |
33.48 |
10M |
2:34:44 |
15:28 |
33.22 |
Half |
3:26:00 |
15:44 |
32.54 |
20M |
5:22:36 |
16:08 |
32.60 |
Mara |
7:09:31 |
16:24 |
32.37 |
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