Wed 29th Jul 2020 at 2:00pm by DeadDullRacing

Run > General

  • Time
    1:31:09
  • Miles
    6.07
  • Min/mi
    15:01
  • Pacing
    36%
  • WAVA
    33.51
  • Stride(cm)
    76
  • Cals
    601
  • Cadence
    140
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1868
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 89/100bpm 104cal 3.27/3.82mph
2) 0.7m - 11:20(16:11/m) 102/140bpm 72cal 3.71/5.36mph
3) 0.01m - 7(12:14/m) 106/107bpm 4.91/2.88mph
4) 0.65m - 6:55(10:36/m) 140/150bpm 61cal 5.66/5.91mph
5) 0.17m - 3:00(17:56/m) 126/151bpm 18cal 3.34/5.8mph
6) 0.66m - 7:00(10:34/m) 143/152bpm 62cal 5.68/5.97mph
7) 0.17m - 3:01(18:00/m) 123/151bpm 18cal 3.33/5.76mph
8) 0.67m - 7:01(10:31/m) 141/149bpm 58cal 5.7/6.32mph
9) 0.17m - 3:01(17:14/m) 119/146bpm 18cal 3.48/5.8mph
10) 0.12m - 1:02(8:42/m) 132/151bpm 6cal 6.9/6.85mph
11) 0.12m - 2:00(16:36/m) 130/153bpm 13cal 3.61/6.55mph
12) 0.11m - 1:00(8:52/m) 131/148bpm 6cal 6.76/7.47mph
13) 0.12m - 2:00(17:11/m) 129/152bpm 13cal 3.49/6.85mph
14) 0.11m - 1:00(8:57/m) 132/152bpm 6cal 6.71/7.83mph
15) 1m - 18:47(18:47/m) 137/179bpm 116cal 3.2/6.62mph
16) 0.29m - 5:35(19:10/m) 121/142bpm 30cal 3.13/3.47mph
18:20 11:20 7 6:55 3:00 7:00 3:01 7:01 3:01 1:02 2:00 1:00 2:00 1:00 18:47 5:35

Pace

61% 5% 28% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:44 4:44 18:55 88 79-97 1664 121 112-126
0.50 9:17 4:33 18:12 92 83-98 1674 120 114-124
0.75 13:59 4:42 18:50 89 81-95 1676 120 120-124
1.00 18:20 4:21 17:25 87 83-91 1515 120 120-124
1.25 24:38 6:18 +1:31 25:12 83 66-89 2092 120 114-120
1.50 28:16 3:37 14:30 114 86-140 1653 153 120-164
1.75 31:39 3:23 13:32 119 95-133 1611 150 118-166
2.00 34:23 2:44 10:57 140 128-149 1534 162 158-166
2.25 37:02 2:38 10:34 143 140-146 1510 163 162-166
2.50 40:44 3:43 14:50 135 114-150 2003 138 118-168
2.75 43:32 2:47 11:10 131 106-146 1463 160 120-168
3.00 46:11 2:40 10:38 147 145-150 1563 166 164-168
3.25 49:15 3:04 12:15 143 123-152 1751 148 116-168
3.50 52:40 3:25 13:40 121 101-140 1654 150 120-170
3.75 55:21 2:41 10:46 144 138-149 1550 167 164-170
4.00 57:58 2:37 10:26 146 143-149 1524 166 164-170
4.25 1:01:39 3:41 14:44 124 105-146 1827 141 116-176
4.50 1:04:48 3:09 12:37 135 112-153 1703 152 118-174
4.75 1:07:58 3:10 12:39 132 106-151 1671 158 120-242
5.00 1:12:10 4:12 16:47 127 104-152 2131 129 118-176
5.25 1:17:13 5:04 20:14 149 117-177 3016 121 112-242
5.50 1:21:45 4:32 18:09 140 137-146 2540 120 114-124
5.75 1:26:26 4:40 18:41 139 137-144 2598 119 114-124
6.00 1:36:15 9:49 +5:13 39:16 115 83-142 4516 120 114-120
6.07 1:37:52 1:37 22:07 106 103-111 2345 117 114-120

Heart

124/177max
  • Show Beats/Mile

Cadence

140 (242 max) Stride Length: 76cm Run: 43.8% Walk: 56.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 34.90% More
800m 5:09 10:22 38.34% More
1km 6:29 10:26 39.68% More
Mile 11:32 11:32 38.01% More
5k 37:28 12:04 40.90% More
5 miles 1:12:02 14:24 34.70% More

Predictions

Dist Time Per Mile WAVA
1M 13:29 13:29 32.52
5km 44:49 14:26 34.19
5M 1:14:13 14:51 33.68
10km 1:33:26 15:02 33.48
10M 2:34:44 15:28 33.22
Half 3:26:00 15:44 32.54
20M 5:22:36 16:08 32.60
Mara 7:09:31 16:24 32.37
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