Wed 29th Jul 2020 at 3:00pm by SirBoaty

Run > General

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Time
57:25
Miles
6.00
Min/mi
9:34
Pacing
84%
WAVA
44.78
Stride(cm)
99
Cals
735
Cadence
170
BPM
167
%MHR
97.8
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 147/172bpm 108cal 6.11/7.08mph
2) 1m - 9:58(9:58/m) 170/187bpm 130cal 6.02/7.62mph
3) 1m - 9:01(9:01/m) 172/178bpm 118cal 6.65/7.51mph
4) 1m - 9:07(9:07/m) 172/178bpm 119cal 6.58/7.51mph
5) 1m - 10:14(10:14/m) 171/184bpm 132cal 5.87/7.33mph
6) 1m - 9:14(9:14/m) 178/197bpm 128cal 6.5/7.7mph

9:49 9:58 9:01 9:07 10:14 9:14

Pace

25%

11%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	134 91-159	1279	174 170-178
0.50	5:04	2:40	10:42	143 121-157	1530	166 146-178
0.75	7:39	2:35	10:21	145 124-169	1500	169 160-174
1.00	9:50	2:11	8:44	165 160-170	1442	172 170-174
1.25	13:01	3:11 +4	12:44	164 157-179	2089	159 86-174
1.50	15:09	2:08	8:32	176 166-185	1501	170 160-176
1.75	17:32	2:23	9:32	173 168-181	1650	172 170-176
2.00	19:53	2:21	9:25	171 168-174	1609	169 82-176
2.25	22:06	2:13	8:52	170 164-174	1507	172 170-174
2.50	24:30	2:24	9:34	170 165-174	1627	171 168-174
2.75	26:50	2:20	9:22	173 169-177	1620	168 86-174
3.00	28:54	2:04	8:15	173 168-177	1428	172 168-174
3.25	31:08	2:14	8:57	173 169-177	1547	172 168-176
3.50	33:16	2:08	8:33	173 168-178	1478	172 162-174
3.75	35:49	2:33 +8	10:11	171 168-176	1741	172 170-176
4.00	38:08	2:19	9:18	172 170-178	1599	164 84-178
4.25	40:27	2:19	9:16	173 170-178	1603	174 162-178
4.50	42:57	2:30	10:00	174 168-182	1740	165 82-174
4.75	45:37	2:39	10:37	170 165-175	1805	169 152-176
5.00	48:22	2:46	11:02	165 151-174	1822	171 164-174
5.25	50:46	2:24	9:37	172 165-177	1653	172 166-176
5.50	53:35	2:49	11:14	179 167-196	2012	170 150-180
5.75	55:37	2:01	8:06	187 180-196	1515	171 80-176
6.00	57:36	1:59	7:57	180 174-191	1432	176 172-178
6.00	57:38	2	11:03	176 176-176	1945	176 176-176

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	5.9	56:15	9:28
Walk	2.3	96	0.1	1:21	23:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.90%	More
800m	3:58	7:59	42.58%	More
1km	5:14	8:25	42.38%	More
Mile	8:39	8:39	44.45%	More
5k	28:32	9:11	45.75%	More
5 miles	47:45	9:33	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.64
5km	28:09	9:04	46.39
5M	47:08	9:26	45.17
10km	59:38	9:36	44.68
10M	1:39:51	9:59	44.11
Half	2:13:47	10:13	43.24
20M	3:31:35	10:35	43.32
Mara	4:43:28	10:49	43.12

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