Sun 26th Jul 2020 at 9:00am by Big Steve

Run > General

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Time
1:27:08
Miles
6.47
Min/mi
13:28
Pacing
96%
WAVA
42.44
Stride(cm)
79
Cals
1349
Cadence
151
BPM
125
%MHR
73
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 119/127bpm 208cal 4.37/4.72mph
2) 1m - 13:20(13:20/m) 123/126bpm 209cal 4.5/4.72mph
3) 1m - 13:42(13:42/m) 124/129bpm 209cal 4.38/4.93mph
4) 1m - 13:21(13:21/m) 124/130bpm 199cal 4.49/4.66mph
5) 1m - 13:15(13:15/m) 128/135bpm 206cal 4.53/4.82mph
6) 1m - 13:20(13:20/m) 130/135bpm 213cal 4.5/4.8mph
7) 0.47m - 6:27(13:36/m) 133/138bpm 105cal 4.41/5.13mph

13:43 13:20 13:42 13:21 13:15 13:20 6:27

Pin Map

0mi in 0

Pace

28%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22	13:27	107 78-121	1440	151 90-244
0.50	6:42	3:20	13:20	120 116-124	1599	153 148-154
0.75	10:12	3:30	13:59	123 120-127	1720	151 148-154
1.00	13:43	3:31	14:06	123 121-126	1734	151 148-156
1.25	17:10	3:27	13:48	123 120-125	1698	149 146-154
1.50	20:28	3:18	13:12	123 121-125	1623	152 148-154
1.75	23:46	3:18	13:11	124 122-125	1636	152 148-156
2.00	27:03	3:17	13:10	123 121-124	1619	152 150-154
2.25	30:18	3:14	12:57	125 121-127	1618	151 148-154
2.50	33:36	3:19	13:15	124 119-127	1644	148 146-152
2.75	37:14	3:37	14:28	121 117-125	1751	146 142-150
3.00	40:45	3:32	14:06	124 119-128	1749	148 144-154
3.25	44:03	3:18	13:13	126 123-129	1665	148 146-152
3.50	47:23	3:19	13:17	123 120-127	1634	152 146-156
3.75	50:48	3:25	13:41	123 119-128	1683	152 150-154
4.00	54:06	3:19	13:14	124 119-128	1642	152 148-156
4.25	57:20	3:13	12:53	126 122-130	1624	154 152-156
4.50	1:00:36	3:16	13:05	127 125-130	1661	153 150-156
4.75	1:03:59	3:23	13:31	128 125-134	1731	151 146-156
5.00	1:07:21	3:22	13:30	130 126-134	1754	151 146-154
5.25	1:10:41	3:20	13:19	130 127-135	1730	151 146-156
5.50	1:13:57	3:16	13:04	131 126-135	1712	151 148-156
5.75	1:17:19	3:22	13:28	130 128-134	1751	148 144-152
6.00	1:20:41	3:22	13:29	130 127-133	1753	151 148-154
6.25	1:24:07	3:26	13:43	132 127-137	1811	151 148-154
6.47	1:27:08	3:01	13:28	132 127-137	1777	149 146-152

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	152	4.8	1:03:40	13:21
Walk	26.9	146	1.7	23:28	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	31.03%	More
800m	6:24	12:53	35.63%	More
1km	8:03	12:57	36.96%	More
Mile	13:04	13:04	38.63%	More
5k	41:22	13:19	41.67%	More
5 miles	1:06:55	13:23	42.20%	More
10k	1:23:34	13:27	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	41.98
5km	40:02	12:53	43.06
5M	1:06:18	13:16	42.59
10km	1:23:29	13:26	42.38
10M	2:18:14	13:49	42.48
Half	3:04:03	14:03	41.99
20M	4:48:13	14:25	42.49
Mara	6:23:44	14:39	42.55

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