Wed 29th Jul 2020 at 12:00pm by Panthers3

Bike > General

  • Time
    3:18:10
  • Miles
    12.05
  • Mph
    3.6
  • FBI
    15.34
  • Cals
    1484
  • Cadence
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 114cal 8.74/16.07mph
2) 1m - 5:45(5:45/m) 134cal 10.43/14.53mph
3) 1m - 4:48(4:48/m) 131cal 12.49/14.3mph
4) 1m - 59:08(59:08/m) 92cal 1.02/14.19mph
5) 1m - 5:45(5:45/m) 143cal 10.43/11.46mph
6) 1m - 5:29(5:29/m) 142cal 10.94/12.13mph
7) 1m - 5:19(5:19/m) 144cal 11.27/12.52mph
8) 1m - 5:31(5:31/m) 137cal 10.87/15.26mph
9) 1m - 6:32(6:32/m) 134cal 9.19/13.99mph
10) 1m - 1:06:42(1:06:42/m) 62cal 0.9/9.02mph
11) 1m - 8:05(8:05/m) 138cal 7.42/17.2mph
12) 1m - 15:30(15:30/m) 111cal 3.87/17.07mph
13) 0.05m - 2:43(56:55/m) 2cal 1.05/4.44mph
6:52 5:45 4:48 59:08 5:45 5:29 5:19 5:31 6:32 1:06:42 8:05 15:30 2:43

Pace

36% 28% 26% 10%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 4:46 4:46 6.29 56 56-56
1.00 6:52 2:05 14.35 56 56-56
1.50 9:28 2:36 11.51 56 56-56
2.00 12:37 3:09 9.54 56 56-56
2.50 15:09 2:33 11.79 56 56-56
3.00 17:25 2:16 13.27 56 56-56
3.50 52:56 35:31 0.84 0 0-0
4.00 1:16:27 23:32 1.27 56 56-56
4.50 1:19:14 2:46 10.82 56 56-56
5.00 1:22:18 3:04 9.76 56 56-56
5.50 1:24:54 2:36 11.55 56 56-56
6.00 1:27:47 2:53 10.39 56 56-56
6.50 1:30:31 2:44 10.99 56 56-56
7.00 1:33:07 2:36 11.57 56 55-56
7.50 1:36:02 2:56 10.25 55 50-56
8.00 1:38:38 2:36 11.56 56 56-56
8.50 1:40:59 2:21 12.74 56 56-56
9.00 1:45:10 4:11 7.18 56 56-56
9.50 2:36:18 51:08 0.59 56 56-56
10.00 2:51:50 15:31 1.93 56 55-58
10.50 2:56:30 4:41 6.41 56 56-56
11.00 2:59:57 3:26 8.73 56 56-56
11.50 3:03:02 3:05 9.73 56 54-56
12.00 3:15:27 12:25 2.42 56 50-56
12.05 3:18:11 2:44 1.05 56 56-56

Cadence

56 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:31 More
800m 1:49 3:39 More
1km 2:22 3:48 More
Mile 4:10 4:10 More
5k 15:24 4:58 More
5 miles 28:04 5:37 More
10k 1:26:27 13:55 More
10 miles 2:49:48 16:59 More

Predictions

Dist Time Per Mile
10 miles 2:42:37 16:16
20km 3:24:45 16:29
15 miles 4:09:57 16:40
20 miles 5:39:04 16:57
40km 7:06:54 17:11
25 miles 7:09:32 17:11
42km 7:29:33 17:14
50 miles 14:55:33 17:55
56 miles 16:49:52 18:02
100 miles 31:07:10 18:40
112 miles 35:05:30 18:48
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