Wed 29th Jul 2020 at 12:00pm by Panthers3
Bike > General
-
Time
3:18:10
-
Miles
12.05
-
Mph
3.6
-
FBI
15.34
-
Cals
1484
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 114cal 8.74/16.07mph
2) 1m - 5:45(5:45/m) 134cal 10.43/14.53mph
3) 1m - 4:48(4:48/m) 131cal 12.49/14.3mph
4) 1m - 59:08(59:08/m) 92cal 1.02/14.19mph
5) 1m - 5:45(5:45/m) 143cal 10.43/11.46mph
6) 1m - 5:29(5:29/m) 142cal 10.94/12.13mph
7) 1m - 5:19(5:19/m) 144cal 11.27/12.52mph
8) 1m - 5:31(5:31/m) 137cal 10.87/15.26mph
9) 1m - 6:32(6:32/m) 134cal 9.19/13.99mph
10) 1m - 1:06:42(1:06:42/m) 62cal 0.9/9.02mph
11) 1m - 8:05(8:05/m) 138cal 7.42/17.2mph
12) 1m - 15:30(15:30/m) 111cal 3.87/17.07mph
13) 0.05m - 2:43(56:55/m) 2cal 1.05/4.44mph
6:52 5:45 4:48 59:08 5:45 5:29 5:19 5:31 6:32 1:06:42 8:05 15:30 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
4:46 |
4:46 |
6.29 |
56 56-56 |
1.00 |
6:52 |
2:05 |
14.35 |
56 56-56 |
1.50 |
9:28 |
2:36 |
11.51 |
56 56-56 |
2.00 |
12:37 |
3:09 |
9.54 |
56 56-56 |
2.50 |
15:09 |
2:33 |
11.79 |
56 56-56 |
3.00 |
17:25 |
2:16 |
13.27 |
56 56-56 |
3.50 |
52:56 |
35:31 |
0.84 |
0 0-0 |
4.00 |
1:16:27 |
23:32 |
1.27 |
56 56-56 |
4.50 |
1:19:14 |
2:46 |
10.82 |
56 56-56 |
5.00 |
1:22:18 |
3:04 |
9.76 |
56 56-56 |
5.50 |
1:24:54 |
2:36 |
11.55 |
56 56-56 |
6.00 |
1:27:47 |
2:53 |
10.39 |
56 56-56 |
6.50 |
1:30:31 |
2:44 |
10.99 |
56 56-56 |
7.00 |
1:33:07 |
2:36 |
11.57 |
56 55-56 |
7.50 |
1:36:02 |
2:56 |
10.25 |
55 50-56 |
8.00 |
1:38:38 |
2:36 |
11.56 |
56 56-56 |
8.50 |
1:40:59 |
2:21 |
12.74 |
56 56-56 |
9.00 |
1:45:10 |
4:11 |
7.18 |
56 56-56 |
9.50 |
2:36:18 |
51:08 |
0.59 |
56 56-56 |
10.00 |
2:51:50 |
15:31 |
1.93 |
56 55-58 |
10.50 |
2:56:30 |
4:41 |
6.41 |
56 56-56 |
11.00 |
2:59:57 |
3:26 |
8.73 |
56 56-56 |
11.50 |
3:03:02 |
3:05 |
9.73 |
56 54-56 |
12.00 |
3:15:27 |
12:25 |
2.42 |
56 50-56 |
12.05 |
3:18:11 |
2:44 |
1.05 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:31 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
15:24 |
4:58 |
More |
5 miles |
28:04 |
5:37 |
More |
10k |
1:26:27 |
13:55 |
More |
10 miles |
2:49:48 |
16:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:42:37 |
16:16 |
20km |
3:24:45 |
16:29 |
15 miles |
4:09:57 |
16:40 |
20 miles |
5:39:04 |
16:57 |
40km |
7:06:54 |
17:11 |
25 miles |
7:09:32 |
17:11 |
42km |
7:29:33 |
17:14 |
50 miles |
14:55:33 |
17:55 |
56 miles |
16:49:52 |
18:02 |
100 miles |
31:07:10 |
18:40 |
112 miles |
35:05:30 |
18:48 |
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