Wed 29th Jul 2020 at 8:00am by Panthers3

Run > General

Follow User
0 👍

Time
4:05:50
Miles
2.14
Min/mi
1:54:53
Pacing
71%
WAVA
3.89
Stride(cm)
13
Cals
38
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:41:12(1:41:12/m) 29cal 0.59/13.25mph
2) 1m - 2:09:19(2:09:19/m) 8cal 0.46/4.51mph
3) 0.14m - 15:19(1:53:17/m) 1cal 0.53/3.19mph

1:41:12 2:09:19 15:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:21	4:21	1:09:35	112 112-112
0.13	11:42	7:21	1:57:36	-
0.19	20:25	8:43	2:19:21	-
0.25	27:49	7:24	1:58:32	112 112-112
0.31	35:40	7:51	2:05:29	-
0.38	42:47	7:07	1:53:52	112 112-112
0.44	49:13	6:26	1:43:03	-
0.50	54:56	5:43	1:31:32	112 112-112
0.56	1:01:29	6:32	1:44:35	112 112-112
0.63	1:08:01	6:32	1:44:39	-
0.69	1:12:54	4:53	1:18:04	112 112-112
0.75	1:16:41	3:47	1:00:35	112 112-112
0.81	1:20:37	3:56	1:02:55	109 104-112
0.88	1:27:26	6:49	1:49:02	112 112-112
0.94	1:34:52	7:27	1:59:04	112 112-112
1.00	1:41:11	6:18	1:40:56	112 112-112
1.06	1:47:34	6:23	1:42:16	118 118-118
1.13	1:53:19	5:44	1:31:49	112 112-112
1.19	1:58:58	5:39	1:30:27	112 112-112
1.25	2:08:28	9:31	2:32:12	140 140-140
1.31	2:17:09	8:40	2:18:44	112 112-112
1.38	2:25:14	8:05	2:09:27	112 112-112
1.44	2:34:18	9:04	2:25:05	113 112-114
1.50	2:44:30	10:12	2:43:06	114 114-114
1.56	2:53:20	8:50	2:21:16	113 112-114
1.63	3:04:04	10:45	2:51:59	-
1.69	3:14:28	10:24	2:46:17	102 92-112
1.75	3:27:03	12:35	3:21:21	105 92-112
1.81	3:35:06	8:03	2:08:53	112 112-112
1.88	3:39:37	4:31	1:12:17	112 112-112
1.94	3:44:39	5:02	1:20:30	111 110-112
2.00	3:50:28	5:49	1:33:00	112 112-112
2.06	3:57:28	7:00	1:51:57	112 112-112
2.13	4:04:35	7:07	1:53:52	112 112-112
2.14	4:05:49	1:14	2:00:57	-

Cadence

112 (140 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	2.1	4:05:49	1:55:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	18:29	1:14:22	4.34%	More
800m	44:07	1:28:46	4.24%	More
1km	56:38	1:31:08	4.31%	More
Mile	1:38:02	1:38:02	4.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:49:45	1:49:45	3.79
5km	6:04:58	1:57:28	3.88
5M	10:04:23	2:00:53	3.81
10km	12:40:57	2:02:28	3.78
10M	21:00:06	2:06:01	3.77
Half	27:57:41	2:08:04	3.71
20M	43:47:12	2:11:22	3.76
Mara	58:17:51	2:13:30	3.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry