Wed 29th Jul 2020 at 3:00pm by Sigh

Walk > General

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Time
31:05
Miles
0.73
Min/mi
42:35
Stride(cm)
36
Cals
120
Cadence
103
BPM
80
%MHR
44.9
B/mi
3402
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 28:22(45:40/m) 79/100bpm 108cal 21/123rpm
2) 0.11m - 2:43(25:20/m) 86/98bpm 12cal 41/53rpm

28:22 2:43

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:40	74 64-82	2122	123 90-238	1/4
0.13	2:58	1:10	18:43	87 80-92	1628	114 108-116	0/3
0.19	4:25	1:27	23:13	86 79-91	1996	109 102-114	0/5
0.25	6:08	1:43	27:30	81 76-88	2228	102 96-112	1/13
0.31	12:58	6:50	1:49:14	75 57-94	8192	102 86-112	4/6
0.38	15:34	2:36	41:36	77 61-88	3204	121 86-246	4/3
0.44	17:46	2:13	35:21	83 79-90	2934	103 84-112	3/6
0.50	22:25	4:39	1:14:16	78 67-98	5793	102 94-116	10/5
0.56	25:59	3:34	57:12	82 67-89	4690	96 86-156	8/0
0.63	28:28	2:29	39:37	82 74-87	3249	90 82-98	8/0
0.69	30:00	1:32	24:37	88 81-98	2166	97 90-104	2/0
0.73	31:06	1:06	26:55	86 83-88	2315	92 84-98	4/0

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.5%	43:14
See your biggest climbs

Cadence

103 (246 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:33	More
800m	21:57	44:09	More
1km	27:49	44:46	More

Predictions

Dist	Time	Per Mile

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