Wed 29th Jul 2020 at 2:00pm by Vesty

Run > General

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Time
53:39
Miles
5.85
Min/mi
9:10
Pacing
87%
WAVA
46.65
Stride(cm)
105
Cals
806
Cadence
167
BPM
197
%MHR
115
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 174/198bpm 85cal 5.77/6.91mph
2) 0.62m - 6:13(10:00/m) 189/202bpm 93cal 6/6.93mph
3) 0.62m - 5:50(9:24/m) 191/199bpm 89cal 6.39/7.08mph
4) 0.62m - 5:11(8:20/m) 202/213bpm 79cal 7.2/7.51mph
5) 0.62m - 5:37(9:03/m) 202/211bpm 86cal 6.63/7.26mph
6) 0.62m - 5:27(8:46/m) 208/217bpm 84cal 6.85/7.51mph
7) 0.62m - 5:33(8:56/m) 212/220bpm 85cal 6.72/7.33mph
8) 0.62m - 5:58(9:36/m) 208/215bpm 92cal 6.25/7.43mph
9) 0.62m - 5:16(8:29/m) 209/217bpm 81cal 7.07/7.53mph
10) 0.26m - 2:07(8:17/m) 203/208bpm 32cal 7.24/8.12mph

6:28 6:13 5:50 5:11 5:37 5:27 5:33 5:58 5:16 2:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:10	158 100-187	1921	159 36-168
0.50	5:21	2:19	9:16	183 171-198	1696	164 162-168
0.75	7:54	2:32	10:10	185 176-199	1881	169 164-194
1.00	10:30	2:36	10:23	191 182-202	1984	162 142-174
1.25	12:43	2:14	8:55	186 181-190	1658	167 164-168
1.50	15:11	2:27 +4	9:49	189 182-196	1857	168 166-170
1.75	17:37	2:26	9:44	192 188-194	1869	168 164-170
2.00	19:41	2:05	8:18	194 186-201	1611	169 168-172
2.25	21:46	2:04	8:17	202 195-210	1674	170 168-172
2.50	23:54	2:08	8:32	204 191-213	1741	169 168-172
2.75	26:16	2:22 +3	9:29	200 192-209	1897	169 164-170
3.00	28:35	2:19 +4	9:15	202 191-210	1867	169 156-174
3.25	30:34	2:00	7:59	207 198-212	1654	170 168-172
3.50	32:45	2:10	8:41	205 198-210	1779	169 168-172
3.75	35:09	2:24	9:36	210 198-216	2016	168 168-170
4.00	37:33	2:24	9:36	212 201-220	2034	169 166-170
4.25	39:44	2:12	8:46	212 204-219	1860	170 168-172
4.50	41:47	2:03	8:11	209 201-218	1710	170 168-172
4.75	44:11	2:24	9:37	206 203-209	1981	168 166-170
5.00	46:42	2:31	10:05	210 203-215	2118	168 166-168
5.25	48:49	2:07	8:26	212 206-217	1789	169 168-170
5.50	50:49	2:00	8:02	206 198-211	1654	171 168-174
5.75	52:59	2:10	8:38	204 198-208	1761	169 168-172
5.85	53:51	52	8:55	204 203-205	1817	168 164-170

Heart

197/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5.8	53:41	9:12
Walk	0.1	36	0	4	12:08
Still	0.1	-	-	2	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.92%	More
800m	4:04	8:10	41.59%	More
1km	5:09	8:18	43.04%	More
Mile	8:38	8:38	44.57%	More
5k	27:33	8:52	47.40%	More
5 miles	44:56	8:59	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.64
5km	27:26	8:50	47.60
5M	45:25	9:05	46.88
10km	57:12	9:12	46.58
10M	1:34:42	9:28	46.51
Half	2:06:06	9:38	45.87
20M	3:17:28	9:52	46.42
Mara	4:22:54	10:02	46.49

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