Wed 29th Jul 2020 at 12:00pm by Weephee

Walk > General

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Time
39:48
Miles
2.05
Min/mi
19:25
Stride(cm)
68
Cals
169
Cadence
121
BPM
95
%MHR
55.3
B/mi
1836
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 93/108bpm 79cal 57/66rpm
2) 1m - 19:26(19:26/m) 96/114bpm 87cal 59/66rpm
3) 0.05m - 1:01(21:22/m) 95/98bpm 3cal 50/59rpm

19:21 19:26 1:01

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:23	92 85-98	1967	118 114-120
0.13	2:38	1:18	20:44	90 86-95	1865	115 114-116
0.19	4:14	1:36	25:38	90 86-94	2307	116 110-120
0.25	5:29	1:15	19:52	97 87-108	1928	120 110-124
0.31	6:41	1:12	19:15	96 92-103	1848	124 122-126
0.38	7:51	1:11	18:50	96 91-100	1808	124 122-126
0.44	9:02	1:10	18:45	92 87-97	1725	123 118-126
0.50	10:14	1:12	19:10	91 85-94	1743	124 120-128
0.56	11:20	1:07	17:48	92 88-96	1638	127 122-130
0.63	12:28	1:07	17:55	90 87-93	1613	126 122-128
0.69	13:45	1:17	20:39	93 90-98	1921	124 116-128
0.75	14:47	1:02	16:39	92 87-95	1532	125 118-128
0.81	16:01	1:14	19:38	88 86-91	1727	125 120-128
0.88	17:05	1:04	17:00	89 84-95	1513	124 120-126
0.94	18:15	1:10	18:41	96 89-99	1794	124 122-126
1.00	19:21	1:06	17:41	98 94-102	1734	124 120-128
1.06	20:36	1:15	19:59	91 83-96	1818	118 110-128
1.13	21:50	1:14	19:41	85 82-88	1673	122 118-124
1.19	23:01	1:11	19:00	91 88-95	1729	122 118-124
1.25	24:13	1:12	19:05	96 90-101	1832	121 114-124
1.31	25:20	1:07	17:52	95 92-98	1698	124 122-130
1.38	26:33	1:13	19:35	100 92-103	1958	120 116-122
1.44	27:40	1:07	17:48	106 97-114	1887	121 116-126
1.50	28:54	1:14	19:46	99 94-102	1956	124 120-126
1.56	30:04	1:10	18:41	96 92-99	1794	123 118-126
1.63	31:11	1:07	17:46	99 94-104	1759	124 120-128
1.69	32:24	1:13	19:34	93 88-98	1820	121 118-124
1.75	33:36	1:12	19:16	96 89-101	1850	119 114-132
1.81	34:53	1:17	20:33	100 94-104	2055	117 114-118
1.88	36:12	1:19	21:03	93 89-100	1958	115 110-120
1.94	37:30	1:17	20:35	105 96-113	2161	122 118-126
2.00	38:48	1:18	20:53	99 96-102	2068	116 110-120
2.05	39:55	1:07 +6	23:40	95 92-98	2249	113 110-118

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:02	18:11	More
1km	11:23	18:20	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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