Wed 29th Jul 2020 at 11:00am by Weephee

Walk > General

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Time
18:30
Miles
0.73
Min/mi
25:21
Stride(cm)
56
Cals
74
Cadence
113
BPM
101
%MHR
58.9
B/mi
2554
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 18:30(25:17/m) 101/118bpm 74cal 43/80rpm

18:30

Pace

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:11	107 102-112	2159	124 110-136
0.13	2:32	1:16	20:18	98 95-102	1990	119 114-126
0.19	4:36	2:04	33:10	105 96-111	3483	114 84-124
0.25	6:02	1:26	22:55	100 98-107	2292	118 110-126
0.31	7:49	1:47	28:37	102 95-107	2919	112 94-160
0.38	9:23	1:34	25:01	105 103-108	2627	113 96-160
0.44	11:02	1:39	26:24	88 77-105	2323	113 108-118
0.50	12:31	1:28	23:35	94 82-103	2217	102 92-114
0.56	14:15	1:45	27:53	103 95-116	2871	109 94-118
0.63	15:36	1:21	21:40	109 105-117	2362	109 98-114
0.69	17:18	1:42	27:08	100 89-113	2713	114 90-126
0.73	18:29	1:11	27:16	103 88-118	2808	123 100-132

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:27	More
800m	12:20	24:49	More
1km	15:32	25:00	More

Predictions

Dist	Time	Per Mile

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