Wed 29th Jul 2020 at 2:00pm by Kimmy69

Walk > General

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Time
1:31:32
Miles
5.24
Min/mi
17:28
Stride(cm)
74
Cals
595
Cadence
125
BPM
108
%MHR
63.3
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 101/111bpm 118cal 63/66rpm 3.56/3.8mph
2) 1m - 17:11(17:11/m) 113/130bpm 115cal 63/65rpm 3.49/3.82mph
3) 1m - 18:07(18:07/m) 113/122bpm 118cal 61/65rpm 3.31/3.9mph
4) 1m - 17:49(17:49/m) 106/124bpm 107cal 62/65rpm 3.37/3.59mph
5) 1m - 17:29(17:29/m) 104/128bpm 110cal 62/67rpm 3.43/3.7mph
6) 0.24m - 4:06(17:04/m) 116/126bpm 27cal 62/65rpm 3.51/3.63mph

16:51 17:11 18:07 17:49 17:29 4:06

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:18	4:18	17:12	97 86-103	1668	126 118-132
0.50	8:24	4:06	16:26	101 93-111	1659	128 126-130
0.75	12:36	4:12	16:48	101 95-104	1698	128 126-130
1.00	16:50	4:14	16:55	107 104-111	1809	126 122-130
1.25	21:03	4:13	16:52	108 98-118	1822	127 124-130
1.50	25:17	4:14	16:57	115 104-129	1949	127 122-128
1.75	29:41	4:23	17:34	116 109-122	2037	126 124-128
2.00	34:01	4:20	17:19	118 113-130	2044	124 122-128
2.25	38:31	4:31	18:03	112 105-116	2022	124 120-128
2.50	43:07	4:36	18:23	115 110-121	2115	122 116-128
2.75	47:37	4:30	17:59	116 111-120	2087	124 122-128
3.00	52:08	4:31	18:03	111 104-116	2004	121 114-124
3.25	56:29	4:21	17:26	111 108-114	1934	124 120-126
3.50	1:00:58	4:29	17:56	108 104-117	1938	124 122-126
3.75	1:05:18	4:20	17:20	109 99-124	1890	126 122-128
4.00	1:09:57	4:38	18:33	95 81-106	1762	122 118-128
4.25	1:14:26	4:29	17:56	100 96-105	1793	124 120-130
4.50	1:18:42	4:17	17:06	102 98-105	1745	126 122-128
4.75	1:23:05	4:23	17:33	102 100-105	1790	124 118-128
5.00	1:27:26	4:21	17:22	116 102-126	2015	125 122-134
5.24	1:31:32	4:06	17:05	116 110-126	1981	125 122-128

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:04	16:13	More
1km	10:10	16:22	More
Mile	16:34	16:34	More
5k	53:47	17:19	More
5 miles	1:27:09	17:26	More

Predictions

Dist	Time	Per Mile

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