Sun 26th Jul 2020 at 9:00am by Hey Jude

Run > General

  • Time
    1:31:05
  • Miles
    10.00
  • Min/mi
    9:07
  • Pacing
    22%
  • WAVA
    69.86
  • Stride(cm)
    101
  • Cals
    782
  • Cadence
    175
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 132/142bpm 65cal 6.53/0mph
2) 1m - 9:00(9:00/m) 143/170bpm 70cal 6.67/0mph
3) 1m - 9:02(9:02/m) 148/175bpm 73cal 6.64/0mph
4) 1m - 9:15(9:15/m) 155/178bpm 80cal 6.49/0mph
5) 1m - 9:01(9:01/m) 166/184bpm 83cal 6.66/0mph
6) 1m - 9:04(9:04/m) 158/177bpm 80cal 6.62/0mph
7) 1m - 9:04(9:04/m) 155/168bpm 78cal 6.62/0mph
8) 1m - 8:58(8:58/m) 164/178bpm 82cal 6.7/0mph
9) 1m - 9:12(9:12/m) 165/181bpm 84cal 6.52/0mph
10) 1m - 9:17(9:17/m) 173/181bpm 87cal 6.46/0mph
11) 0m - 2(6:29/m) 173/173bpm 9.26/0mph
9:11 9:00 9:02 9:15 9:01 9:04 9:04 8:58 9:12 9:17 2

Pace

19% 14% 47% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:49 4:49 9:37 129 83-142 1241 175 162-182
1.00 9:11 4:23 8:45 134 127-142 1173 177 172-182
1.50 15:10 5:59 11:58 136 114-153 1627 177 168-186
2.00 21:12 6:02 12:04 151 103-170 1822 177 166-184
2.50 25:49 4:36 9:13 148 139-157 1363 176 168-184
3.00 31:30 5:41 11:22 148 128-175 1683 173 168-180
3.50 40:13 8:43 17:26 156 109-178 2719 175 168-180
4.00 46:41 6:28 12:56 155 127-166 2004 174 162-180
4.50 56:00 9:20 18:39 163 114-184 3041 174 166-178
5.00 1:01:56 5:55 11:51 169 161-177 2002 175 164-180
5.50 1:07:27 5:31 11:02 162 143-177 1787 173 156-180
6.00 1:14:23 6:57 13:53 154 127-176 2138 175 168-180
6.50 1:20:15 5:51 11:43 152 126-163 1780 174 162-180
7.00 1:25:47 5:32 11:05 158 141-168 1750 175 166-180
7.50 1:33:01 7:14 14:28 163 121-178 2357 175 162-182
8.00 1:37:27 4:26 8:53 166 143-174 1474 176 172-180
8.50 1:44:25 6:58 13:56 168 148-181 2340 172 156-178
9.00 1:49:38 5:13 10:26 160 147-171 1670 179 166-186
9.50 1:54:19 4:41 9:21 171 163-181 1600 177 170-180
10.00 1:58:59 4:40 9:21 175 165-180 1636 173 164-178

Heart

156/184max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 53.01% More
800m 4:12 8:26 59.07% More
1km 5:17 8:31 60.64% More
Mile 8:56 8:56 59.99% More
5k 32:22 10:25 57.85% More
5 miles 57:03 11:25 53.74% More
10k 1:14:44 12:02 51.45% More
10 miles 1:58:59 11:54 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 67.55
5km 26:23 8:30 70.97
5M 43:41 8:44 70.19
10km 55:00 8:51 69.91
10M 1:31:05 9:07 69.83
Half 2:01:16 9:15 68.65
20M 3:09:54 9:30 69.35
Mara 4:12:50 9:39 69.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here