Sun 26th Jul 2020 at 9:00am by Hey Jude
Run > General
-
Time
1:31:05
-
Miles
10.00
-
Min/mi
9:07
-
Pacing
22%
-
WAVA
69.86
-
Stride(cm)
101
-
Cals
782
-
Cadence
175
-
BPM
156
-
%MHR
91.2
-
B/mi
1421
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 132/142bpm 65cal 6.53/0mph
2) 1m - 9:00(9:00/m) 143/170bpm 70cal 6.67/0mph
3) 1m - 9:02(9:02/m) 148/175bpm 73cal 6.64/0mph
4) 1m - 9:15(9:15/m) 155/178bpm 80cal 6.49/0mph
5) 1m - 9:01(9:01/m) 166/184bpm 83cal 6.66/0mph
6) 1m - 9:04(9:04/m) 158/177bpm 80cal 6.62/0mph
7) 1m - 9:04(9:04/m) 155/168bpm 78cal 6.62/0mph
8) 1m - 8:58(8:58/m) 164/178bpm 82cal 6.7/0mph
9) 1m - 9:12(9:12/m) 165/181bpm 84cal 6.52/0mph
10) 1m - 9:17(9:17/m) 173/181bpm 87cal 6.46/0mph
11) 0m - 2(6:29/m) 173/173bpm 9.26/0mph
9:11 9:00 9:02 9:15 9:01 9:04 9:04 8:58 9:12 9:17 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:49 |
4:49 |
9:37 |
129 83-142 |
1241 |
175 162-182 |
1.00 |
9:11 |
4:23 |
8:45 |
134 127-142 |
1173 |
177 172-182 |
1.50 |
15:10 |
5:59 |
11:58 |
136 114-153 |
1627 |
177 168-186 |
2.00 |
21:12 |
6:02 |
12:04 |
151 103-170 |
1822 |
177 166-184 |
2.50 |
25:49 |
4:36 |
9:13 |
148 139-157 |
1363 |
176 168-184 |
3.00 |
31:30 |
5:41 |
11:22 |
148 128-175 |
1683 |
173 168-180 |
3.50 |
40:13 |
8:43 |
17:26 |
156 109-178 |
2719 |
175 168-180 |
4.00 |
46:41 |
6:28 |
12:56 |
155 127-166 |
2004 |
174 162-180 |
4.50 |
56:00 |
9:20 |
18:39 |
163 114-184 |
3041 |
174 166-178 |
5.00 |
1:01:56 |
5:55 |
11:51 |
169 161-177 |
2002 |
175 164-180 |
5.50 |
1:07:27 |
5:31 |
11:02 |
162 143-177 |
1787 |
173 156-180 |
6.00 |
1:14:23 |
6:57 |
13:53 |
154 127-176 |
2138 |
175 168-180 |
6.50 |
1:20:15 |
5:51 |
11:43 |
152 126-163 |
1780 |
174 162-180 |
7.00 |
1:25:47 |
5:32 |
11:05 |
158 141-168 |
1750 |
175 166-180 |
7.50 |
1:33:01 |
7:14 |
14:28 |
163 121-178 |
2357 |
175 162-182 |
8.00 |
1:37:27 |
4:26 |
8:53 |
166 143-174 |
1474 |
176 172-180 |
8.50 |
1:44:25 |
6:58 |
13:56 |
168 148-181 |
2340 |
172 156-178 |
9.00 |
1:49:38 |
5:13 |
10:26 |
160 147-171 |
1670 |
179 166-186 |
9.50 |
1:54:19 |
4:41 |
9:21 |
171 163-181 |
1600 |
177 170-180 |
10.00 |
1:58:59 |
4:40 |
9:21 |
175 165-180 |
1636 |
173 164-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
53.01% |
More |
800m |
4:12 |
8:26 |
59.07% |
More |
1km |
5:17 |
8:31 |
60.64% |
More |
Mile |
8:56 |
8:56 |
59.99% |
More |
5k |
32:22 |
10:25 |
57.85% |
More |
5 miles |
57:03 |
11:25 |
53.74% |
More |
10k |
1:14:44 |
12:02 |
51.45% |
More |
10 miles |
1:58:59 |
11:54 |
53.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
67.55 |
5km |
26:23 |
8:30 |
70.97 |
5M |
43:41 |
8:44 |
70.19 |
10km |
55:00 |
8:51 |
69.91 |
10M |
1:31:05 |
9:07 |
69.83 |
Half |
2:01:16 |
9:15 |
68.65 |
20M |
3:09:54 |
9:30 |
69.35 |
Mara |
4:12:50 |
9:39 |
69.22 |
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