Wed 29th Jul 2020 at 12:00pm by Rapid Greggers

Run > Tempo

  • Amazing
  • Time
    34:28
  • Miles
    5.00
  • Min/mi
    6:54
  • WAVA
    67.37
  • Cals
    693
  • Surface
    Road

Notes & Comments

Drove to Ellistown to attempt 3 strava segments - 1st 2 within the long 3+M segment. 1 CR!: V for victory, 18 mins 12 secs @ 5:58/mi pace, 35 secs ahead of Shaun's CR, set 15 days ago, 4 mins 41 ahead of Martin Murphy in 3rd, 8 min 18 ahead of 10th of

2nd-overall on Pallex to new Quarry path, 5 mins 5 secs @ 5:52/mi pace, 4 secs behind Mark Parker's CR, set 23/4/20, when he took my former CR, 1 second ahead of Shaun in 3rd, 28 ahead of my previous best, and former CR, set 19/4/20, 32 ahead of dan Leake's original CR in 4th, 51 Ryan in 5th, 1 min 1 second Mike in 6th, 1 min 29 Conor in 8th, 1 min 35 Steve in 10th of 68. 2nd-overall on Pallex to Charnwood Arms, 8 mins 42 secs @ 5:55/mi pace, 12 secs behind Mark Parker's CR, set 23/4/20, when he took my former CR, 1 second ahead of Shaun in 3rd, 28 ahead of my previous best, and former CR, set 19/4/20, 44 ahead of dan Leake's original CR in 4th, 1 min 28 Ryan in 5th, 2 mins 26 Conor in 7th, 2 mins 46 Gaynor in joint-9th of 46.

strava reporting 1,048 CRs held. Chris Horton took 5 off me last night around Nailstone/Barton/Carlton/Barlestone/Swepstone.

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 66.93
5km 20:49 6:42 68.54
5M 34:28 6:54 67.34
10km 43:24 6:59 66.76
10M 1:11:52 7:11 66.61
Half 1:35:41 7:18 65.67
20M 2:29:49 7:29 66.46
Mara 3:19:29 7:37 66.55
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