Wed 29th Jul 2020 at 8:00am by Hey Jude

Run > General

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Time
1:06:08
Miles
7.09
Min/mi
9:20
Pacing
87%
WAVA
66.86
Stride(cm)
99
Cals
570
Cadence
175
BPM
154
%MHR
90.1
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 136/157bpm 73cal 6.15/0mph
2) 1m - 9:23(9:23/m) 143/155bpm 73cal 6.39/0mph
3) 1m - 9:12(9:12/m) 150/156bpm 76cal 6.53/0mph
4) 1m - 8:54(8:54/m) 156/173bpm 79cal 6.74/0mph
5) 1m - 8:51(8:51/m) 156/171bpm 79cal 6.78/0mph
6) 1m - 9:53(9:53/m) 167/179bpm 94cal 6.07/0mph
7) 1m - 9:21(9:21/m) 169/181bpm 89cal 6.42/0mph
8) 0.09m - 48(9:13/m) 169/173bpm 7cal 6.51/0mph

9:45 9:23 9:12 8:54 8:51 9:53 9:21 48

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	129 99-152	1260	174 170-178
0.50	4:49	2:22	9:29	136 129-141	1290	173 166-178
0.75	7:19	2:31	10:02	140 132-146	1405	173 168-178
1.00	9:45	2:25	9:42	141 133-157	1367	172 166-176
1.25	12:10	2:25	9:42	142 134-152	1377	172 166-176
1.50	14:28	2:18	9:11	144 137-155	1323	175 168-180
1.75	17:06	2:38	10:31	142 137-148	1493	176 168-178
2.00	19:23	2:17	9:10	143 139-149	1311	177 174-180
2.25	21:40	2:17	9:08	147 143-154	1342	175 158-180
2.50	24:04	2:24	9:34	149 145-155	1426	177 168-180
2.75	26:18	2:14	8:56	152 149-156	1357	177 170-180
3.00	28:35	2:17	9:08	152 147-156	1388	177 172-180
3.25	30:44	2:09	8:36	153 150-157	1315	177 174-178
3.50	32:57	2:14	8:54	154 151-158	1371	177 172-180
3.75	35:13	2:16	9:02	160 153-173	1446	175 168-180
4.00	37:29	2:16	9:06	157 153-161	1428	175 170-178
4.25	39:43	2:14	8:55	152 145-164	1354	175 168-178
4.50	42:14	2:31	10:03	156 153-158	1567	177 172-182
4.75	44:26	2:12	8:48	155 153-160	1364	177 172-180
5.00	47:05	2:39	10:38	161 149-171	1711	176 172-178
5.25	49:46	2:41	10:44	166 148-179	1780	171 156-180
5.50	52:05	2:20	9:19	167 162-175	1555	173 168-178
5.75	54:36	2:31	10:03	168 162-172	1687	171 160-176
6.00	56:58	2:22	9:26	166 162-171	1566	173 168-178
6.25	59:15	2:17	9:09	168 165-174	1538	175 166-180
6.50	1:01:36	2:21	9:24	167 163-173	1569	174 168-178
6.75	1:03:56	2:20	9:19	173 165-181	1613	174 170-178
7.00	1:06:33	2:38	10:30	169 163-175	1776	172 162-176
7.09	1:07:21	48	9:19	169 166-173	1576	174 170-176

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.1	1:07:21	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	51.00%	More
800m	4:18	8:40	57.52%	More
1km	5:26	8:44	59.05%	More
Mile	8:51	8:51	60.56%	More
5k	28:15	9:06	66.26%	More
5 miles	46:44	9:21	65.62%	More
10k	58:40	9:27	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	64.56
5km	27:35	8:53	67.88
5M	45:40	9:08	67.14
10km	57:30	9:15	66.87
10M	1:35:13	9:31	66.80
Half	2:06:47	9:41	65.66
20M	3:18:32	9:56	66.33
Mara	4:24:19	10:05	66.21

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