Thu 23rd Jul 2020 at 7:00pm by Hey Jude

Run > General

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Time
9:48
Miles
1.13
Min/mi
8:40
Pacing
96%
WAVA
62.75
Stride(cm)
110
Cals
91
Cadence
168
BPM
166
%MHR
97
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 165/171bpm 81cal 6.91/0mph
2) 0.13m - 1:07(8:48/m) 172/172bpm 10cal 6.81/0mph

8:41 1:07

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	128 124-146	1061	170 164-176
0.13	1:05	34	9:02	161 148-165	1453	166 164-168
0.19	1:39	34	9:08	165 165-165	1506	166 164-168
0.25	2:12	33	8:42	166 165-166	1443	167 166-170
0.31	2:45	33	8:54	166 166-166	1478	167 166-168
0.38	3:18	33	8:42	166 166-167	1445	168 166-170
0.44	3:51	33	8:45	167 167-167	1460	168 166-170
0.50	4:24	33	8:53	167 167-168	1484	167 166-168
0.56	4:58	34	8:58	168 168-168	1507	169 168-172
0.63	5:28	31	8:12	168 168-169	1376	167 158-170
0.69	6:00	32	8:27	169 169-169	1428	169 168-174
0.75	6:32	32	8:35	169 169-169	1450	170 168-174
0.81	7:07	35	9:21	170 169-170	1589	170 168-170
0.88	7:37	30	8:02	170 170-170	1366	170 170-172
0.94	8:09	32	8:31	171 170-171	1457	170 168-172
1.00	8:41	31	8:22	171 171-171	1431	170 168-170
1.06	9:15	35	9:15	171 171-172	1583	170 168-170
1.12	9:47	32	8:30	172 172-172	1461	170 168-172

Heart

166/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.1	9:47	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	50.85%	More
800m	4:15	8:33	58.33%	More
1km	5:20	8:35	60.10%	More
Mile	8:41	8:41	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	62.19
5km	28:38	9:13	65.39
5M	47:25	9:29	64.66
10km	59:42	9:36	64.40
10M	1:38:51	9:53	64.34
Half	2:11:36	10:03	63.26
20M	3:26:05	10:18	63.90
Mara	4:34:23	10:28	63.78

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