Fri 24th Jul 2020 at 8:00am by Hey Jude

Run > General

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Time
1:06:42
Miles
7.00
Min/mi
9:32
Pacing
22%
WAVA
65.38
Stride(cm)
96
Cals
630
Cadence
175
BPM
176
%MHR
102.9
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 159/167bpm 92cal 5.94/0mph
2) 1m - 9:43(9:43/m) 169/173bpm 93cal 6.18/0mph
3) 1m - 9:21(9:21/m) 176/179bpm 89cal 6.41/0mph
4) 1m - 9:11(9:11/m) 178/184bpm 86cal 6.54/0mph
5) 1m - 9:34(9:34/m) 185/185bpm 92cal 6.28/0mph
6) 1m - 9:03(9:03/m) 181/185bpm 85cal 6.63/0mph
7) 1m - 9:45(9:45/m) 185/185bpm 93cal 6.15/0mph

10:06 9:43 9:21 9:11 9:34 9:03 9:45

Pace

11%

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:34	154 115-165	1936	172 156-178
0.50	5:40	2:32	10:07	166 165-167	1678	175 164-180
0.75	12:44	7:04	28:16	151 100-167	4269	176 168-184
1.00	15:28	2:44	10:55	166 164-167	1811	173 166-180
1.25	17:55	2:27	9:48	167 164-169	1637	174 166-178
1.50	20:36	2:41	10:45	167 146-170	1797	176 164-180
1.75	23:08	2:31	10:05	169 152-171	1705	174 166-180
2.00	25:32	2:25	9:39	172 171-173	1659	175 162-180
2.25	27:49	2:16	9:06	174 173-174	1583	174 168-178
2.50	30:13	2:24	9:35	175 174-176	1678	174 168-178
2.75	32:30	2:17	9:09	177 176-178	1620	173 166-176
3.00	36:19	3:49	15:18	177 132-179	2708	172 168-174
3.25	38:32	2:13	8:52	167 131-180	1482	176 168-180
3.50	40:50	2:18	9:12	180 180-181	1655	177 166-180
3.75	43:09	2:18	9:12	182 181-182	1675	174 168-178
4.00	45:30	2:22	9:27	183 183-184	1728	172 166-176
4.25	47:52	2:22	9:27	185 184-185	1748	173 170-178
4.50	50:22	2:30	10:00	185 185-185	1851	173 166-178
4.75	52:57	2:35	10:19	184 180-185	1899	176 170-182
5.00	55:15	2:18	9:12	185 183-185	1703	177 164-182
5.25	57:28	2:13	8:51	185 185-185	1638	180 178-184
5.50	59:37	2:10	8:38	185 185-185	1598	183 180-188
5.75	1:05:00	5:23	21:30	169 132-185	3634	180 176-184
6.00	1:07:27	2:27	9:50	184 183-185	1808	175 172-182
6.25	1:09:52	2:25	9:38	185 185-185	1783	176 170-180
6.50	1:12:18	2:26	9:45	185 185-185	1805	175 168-178
6.75	1:14:50	2:32	10:08	185 185-185	1875	176 166-182
7.00	1:17:19	2:29	10:02	185 185-185	1856	172 166-174

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	1:17:19	11:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	49.97%	More
800m	4:21	8:44	57.06%	More
1km	5:28	8:47	58.73%	More
Mile	9:03	9:03	59.24%	More
5k	30:24	9:47	61.60%	More
5 miles	51:41	10:20	59.34%	More
10k	1:04:08	10:19	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	63.17
5km	28:12	9:05	66.39
5M	46:41	9:20	65.68
10km	58:47	9:28	65.41
10M	1:37:21	9:44	65.33
Half	2:09:36	9:54	64.24
20M	3:22:58	10:09	64.88
Mara	4:30:13	10:19	64.76

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