Wed 29th Jul 2020 at 2:00pm by Ben B

Run > General

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Time
24:20
Miles
2.15
Min/mi
11:19
Pacing
78%
WAVA
40.00
Stride(cm)
96
Cals
233
Cadence
147
BPM
105
%MHR
61.3
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 106/121bpm 119cal
2) 1m - 11:38(11:38/m) 103/121bpm 99cal
3) 0.15m - 1:13(8:19/m) 120/125bpm 15cal

11:30 11:38 1:13

Pin Map

0mi in 0

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	89 76-99	1024	156 98-172
0.13	1:25	42	11:08	100 96-104	1113	158 156-160
0.19	2:05	40	10:41	102 101-104	1090	157 156-158
0.25	2:45	40	10:36	111 102-117	1177	159 158-160
0.31	3:23	39	10:20	117 116-117	1209	158 156-160
0.38	4:03	40	10:40	117 114-118	1248	156 154-156
0.44	4:43	40	10:38	115 114-117	1224	155 154-158
0.50	5:24	41	10:50	115 113-116	1247	156 154-158
0.56	6:22	58	15:26	105 94-114	1620	117 102-156
0.63	7:27	1:05	17:28	92 88-95	1607	106 104-110
0.69	8:11	43	11:34	88 82-97	1017	154 110-170
0.75	8:48	37	9:56	103 99-106	1023	162 160-164
0.81	9:26	38	10:07	107 105-109	1082	161 160-164
0.88	10:05	39	10:23	114 109-116	1184	163 160-166
0.94	10:45	40	10:36	119 117-121	1262	161 158-162
1.00	11:29	45	11:57	117 116-118	1398	164 162-168
1.06	12:33	1:03	16:55	111 98-119	1878	125 102-164
1.13	13:36	1:03	16:50	94 87-99	1582	144 106-168
1.19	14:09	33	8:46	96 94-100	842	159 158-160
1.25	14:45	37	9:46	100 99-100	977	159 156-162
1.31	15:23	37	9:52	98 97-100	968	158 156-160
1.38	15:59	37	9:46	100 98-103	976	159 158-160
1.44	16:38	39	10:18	105 102-108	1081	159 158-162
1.50	17:38	1:00	15:57	95 87-107	1515	114 110-118
1.56	18:16	38	10:13	98 92-105	1002	149 110-160
1.63	18:52	36	9:35	111 105-115	1063	155 154-156
1.69	19:27	35	9:27	117 115-119	1105	157 156-158
1.75	20:16	49	13:01	120 115-121	1563	137 102-160
1.81	21:04	48	12:51	98 89-113	1260	127 102-160
1.88	21:40	36	9:36	108 101-114	1037	156 154-156
1.94	22:37	57	15:09	104 93-114	1575	113 108-152
2.00	23:07	30	7:59	100 91-110	799	162 158-164
2.06	23:38	31	8:13	116 111-120	954	159 158-160
2.13	24:09	31	8:22	122 120-125	1020	157 156-158
2.15	24:20	11	8:30	125 125-125	1062	155 154-156

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	159	1.8	18:20	10:12
Walk	24.7	108	0.3	6:00	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.72%	More
800m	5:13	10:29	36.53%	More
1km	6:25	10:19	38.72%	More
Mile	10:32	10:32	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.50
5km	36:08	11:38	39.80
5M	1:00:13	12:03	38.86
10km	1:16:03	12:14	38.42
10M	2:06:45	12:41	38.09
Half	2:49:23	12:56	37.41
20M	4:26:48	13:20	37.64
Mara	5:56:31	13:36	37.56

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