Wed 29th Jul 2020 at 1:00pm by D Leech

Bike > General

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Time
11:25
Miles
1.74
Mph
9.1
Cals
70
BPM
104
%MHR
60.8
B/mi
682
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:22(3:22/km) 93/101bpm 18cal
2) 1km - 4:19(4:19/km) 111/119bpm 32cal
3) 0.81km - 3:44(4:37/km) 103/117bpm 20cal

3:22 4:19 3:44

Pace

18%

14%

18%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.30	88 86-90	568
0.13	47	23	9.97	89 86-91	536
0.19	1:18	32	7.10	89 87-92	752
0.25	1:38	20	11.34	95 92-97	503
0.31	1:56	17	12.96	96 95-96	445
0.38	2:15	19	11.79	99 96-101	504
0.44	2:30	15	14.62	97 95-98	398
0.50	2:45	14	15.61	95 95-96	365
0.56	2:59	15	15.12	98 98-98	389
0.63	3:23	23	9.59	98 97-100	613
0.69	3:58	35	6.45	104 100-109	967
0.75	30:06	26:08 +26:06	0.14	109 105-113	45570
0.81	31:07	1:01	3.67	116 115-119	1897
0.88	31:48	41	5.50	111 107-115	1211
0.94	32:16	28	8.10	113 111-114	837
1.00	32:40	25	9.07	111 111-112	735
1.06	32:59	18	12.27	112 110-114	548
1.13	33:16	18	12.70	116 114-118	548
1.19	33:34	17	13.14	114 112-118	520
1.25	33:48	14	15.71	115 112-117	439
1.31	34:32	44	5.09	113 110-115	1331
1.38	34:49	17	13.36	114 114-114	512
1.44	35:06	17	13.15	110 109-112	502
1.50	35:21	15	15.06	110 109-111	438
1.56	35:40	19	11.85	112 110-114	567
1.63	36:05	25	9.09	103 99-109	680
1.69	36:40	36	6.32	97 95-99	921
1.74	37:31	51	4.05	84 76-94	1244

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:31	5:03	More
1km	3:18	5:18	More
Mile	6:49	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:52	7:17
20km	1:31:45	7:23
15 miles	1:52:00	7:28
20 miles	2:31:56	7:36
40km	3:11:17	7:42
25 miles	3:12:28	7:42
42km	3:21:27	7:43
50 miles	6:41:18	8:02
56 miles	7:32:31	8:05
100 miles	13:56:41	8:22
112 miles	15:43:28	8:25

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