Wed 29th Jul 2020 at 11:00am by ArrToo

Run > General

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Time
1:31:55
Miles
7.18
Min/mi
12:48
Pacing
0%
WAVA
37.69
Stride(cm)
77
Cadence
163
BPM
143
%MHR
83.6
B/mi
1829
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:23/km) 142/154bpm 87/88rpm 11.15/12.6kmph
2) 1km - 7:11(7:12/km) 145/172bpm 82/88rpm 8.33/13.09kmph
3) 1km - 5:49(5:50/km) 155/163bpm 87/91rpm 10.29/14.26kmph
4) 1km - 5:32(5:32/km) 157/173bpm 86/91rpm 10.84/13.14kmph
5) 1km - 5:48(5:49/km) 171/177bpm 85/91rpm 10.32/14.48kmph
6) 1km - 9:11(9:11/km) 158/175bpm 82/88rpm 6.53/11.83kmph
7) 1km - 19:02(19:03/km) 119/172bpm 75/111rpm 3.15/13.29kmph
8) 1km - 5:40(5:40/km) 151/159bpm 86/91rpm 10.58/12.17kmph
9) 1km - 5:27(5:28/km) 155/172bpm 88/91rpm 10.98/14.43kmph
10) 1km - 10:40(10:40/km) 135/170bpm 69/88rpm 5.62/11.86kmph
11) 1km - 8:20(8:21/km) 132/174bpm 77/88rpm 7.19/11.47kmph

5:22 7:11 5:49 5:32 5:48 9:11 19:02 5:40 5:27 10:40 8:20

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	130 90-150	1099	171 82-176
0.50	4:16	2:09	8:38	149 145-154	1286	176 172-176
0.75	6:32	2:15	9:01	152 147-158	1371	174 172-176
1.00	8:46	2:15	8:58	161 151-172	1444	174 168-176
1.25	12:39	3:53	15:33	132 108-165	2052	154 52-176
1.50	14:46	2:07	8:28	155 142-158	1312	175 172-176
1.75	16:51	2:04	8:17	159 157-161	1318	178 176-182
2.00	19:40	2:49	11:18	146 127-163	1649	161 60-180
2.25	21:56	2:16	9:03	163 149-173	1474	177 168-178
2.50	24:05	2:10	8:39	163 156-174	1409	176 172-182
2.75	26:32	2:27	9:47	170 160-175	1664	164 88-180
3.00	28:47	2:14	8:58	174 169-177	1560	176 164-182
3.25	31:07	2:20	9:21	169 162-174	1580	170 134-176
3.50	33:43	2:36	10:23	168 161-172	1744	170 160-176
3.75	39:24	5:42	22:46	147 122-175	3347	156 42-176
4.00	53:30	14:06	56:24	109 68-167	6147	137 42-170
4.25	56:36	3:05	12:22	160 141-172	1978	164 82-222
4.50	59:13	2:37	10:29	137 120-151	1437	170 84-182
4.75	1:01:24	2:11	8:43	152 150-155	1324	177 172-182
5.00	1:03:54	2:30	10:01	152 139-159	1522	166 118-182
5.25	1:06:02	2:08	8:32	153 141-169	1305	177 172-182
5.50	1:08:18	2:16	9:04	159 146-172	1441	177 170-182
5.75	1:10:36	2:19	9:15	156 147-165	1443	176 172-176
6.00	1:15:37	5:00	20:02	143 117-170	2864	140 38-176
6.25	1:20:38	5:01	20:04	116 108-124	2328	118 90-130
6.50	1:24:41	4:03	16:12	112 103-140	1814	133 44-176
6.75	1:27:21	2:40	10:40	162 141-172	1727	170 110-176
7.00	1:29:45	2:24	9:36	163 154-174	1564	173 154-182
7.18	1:31:55	2:10	11:59	153 147-155	1834	170 52-176

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (222 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	173	6.6	1:02:34	9:25
Walk	13.3	113	0.5	12:12	22:41
Still	18.7	-	-	17:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.11%	More
800m	4:10	8:22	46.62%	More
1km	5:15	8:26	48.18%	More
Mile	8:44	8:44	49.16%	More
5k	29:44	9:34	49.12%	More
5 miles	1:03:51	12:46	37.26%	More
10k	1:19:48	12:50	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.77
5km	37:49	12:10	38.63
5M	1:02:38	12:32	37.98
10km	1:18:52	12:42	37.67
10M	2:10:35	13:04	37.61
Half	2:53:52	13:16	37.09
20M	4:32:16	13:37	37.53
Mara	6:02:30	13:50	37.58

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