Mon 27th Jul 2020 at 11:00am by MikeBrewer

Cross > General

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Time
1:17:43
Miles
3.15
Min/mi
24:40
Cals
242
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06km - 1:17:43(15:21/km) 242cal 54/110rpm 3.91/48.41kmph

1:17:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:28	3:28	27:41	110 100-122
0.25	6:58	3:30	28:03	103 100-108
0.38	12:26	5:28	43:46	104 104-104
0.50	17:54	5:28	43:45	122 122-122
0.63	21:57	4:03	32:21	118 104-122
0.75	24:54	2:57	23:34	109 98-122
0.88	27:28	2:34	20:31	108 102-112
1.00	29:53	2:25	19:23	106 104-108
1.13	32:25	2:32	20:16	110 102-122
1.25	36:23	3:58	31:47	119 102-122
1.38	40:31	4:07	32:58	111 100-122
1.50	43:38	3:07	24:58	109 104-110
1.63	46:12	2:34	20:30	115 110-122
1.75	48:32	2:21	18:45	112 110-114
1.88	51:17	2:44	21:55	105 98-122
2.00	54:06	2:49	22:36	157 110-212
2.13	1:02:24	8:18	1:06:23	111 102-122
2.25	1:07:20	4:56	39:29	107 100-122
2.38	1:10:38	3:18	26:22	109 88-146
2.50	1:13:21	2:43	21:43	114 108-122
2.63	1:14:06	46	6:04	-
2.75	1:14:29	23	3:01	-
2.88	1:14:45	16	2:05	122 122-122
3.00	1:15:07	23	3:00	122 122-122
3.13	1:17:03	1:55	15:23	122 122-122
3.15	1:17:44	41	33:52	-

Cadence

113 (212 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:36	More
1km	2:23	3:50	More
Mile	18:57	18:57	More
5k	1:15:56	24:27	More

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