Wed 29th Jul 2020 at 12:00pm by Bugshug

Run > General

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Time
42:17
Miles
4.17
Min/mi
10:08
Pacing
85%
WAVA
47.01
Stride(cm)
93
Cals
508
Cadence
170
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 120cal 5.96/7.31mph
2) 1m - 10:14(10:14/m) 122cal 5.87/7.31mph
3) 1m - 9:57(9:57/m) 124cal 6.03/6.95mph
4) 1m - 10:22(10:22/m) 122cal 5.79/6.47mph
5) 0.17m - 1:40(10:05/m) 20cal 5.95/6.41mph

10:04 10:14 9:57 10:22 1:40

Pace

57%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	170 166-174	1/1
0.25	2:40	1:25	11:24	170 168-172	1/1
0.38	4:04	1:23 +14	11:07	174 172-176	0/1
0.50	5:15	1:11	9:28	173 170-176	0/1
0.63	7:08	1:54 +39	15:11	155 86-176	0/1
0.75	8:21	1:13	9:44	172 170-174	2/0
0.88	9:38	1:17	10:15	172 170-174	1/0
1.00	11:00	1:21 +3	10:52	172 170-174	1/0
1.13	12:19	1:19	10:34	173 170-178	0/0
1.25	13:48	1:29	11:54	159 112-176	1/0
1.38	14:57	1:08	9:06	173 170-178	0/2
1.50	16:11	1:15	9:57	174 172-176	1/1
1.63	17:25	1:14	9:48	173 172-176	0/1
1.75	18:41	1:16	10:12	173 170-176	0/2
1.88	20:19	1:38 +23	13:00	173 170-174	0/2
2.00	21:36	1:18	10:22	172 172-174	1/1
2.13	22:45	1:09	9:11	172 168-174	0/0
2.25	23:59	1:14	9:48	173 170-174	1/0
2.38	25:20	1:21	10:45	172 170-174	0/1
2.50	26:35	1:15	10:02	172 170-174	1/0
2.63	27:47	1:12	9:39	173 170-176	0/1
2.75	29:03	1:15	10:04	171 168-174	2/0
2.88	30:22	1:19	10:32	172 170-174	0/2
3.00	31:33	1:12	9:35	171 168-172	1/0
3.13	32:48	1:14	9:53	172 170-172	0/0
3.25	34:01	1:13	9:46	172 170-176	0/0
3.38	35:17	1:17	10:14	172 170-174	0/1
3.50	36:33	1:15	10:04	172 168-178	2/0
3.63	37:51	1:18	10:26	171 170-172	1/2
3.75	39:22	1:31 +9	12:07	160 112-174	0/0
3.88	40:41	1:19	10:33	172 170-174	2/0
4.00	42:04	1:23	11:04	167 122-174	0/0
4.13	43:20	1:16	10:10	172 168-176	1/1
4.17	43:45	25	10:10	171 170-172	1/0

Elevation

Asc 24m, Range 7m, Flat prediction 42:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	172	4.1	41:15	10:16
Walk	3.5	111	0.1	1:33	27:22
Pause	2.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.87%	More
800m	4:50	9:44	39.04%	More
1km	6:03	9:44	40.77%	More
Mile	9:53	9:53	42.75%	More
5k	31:44	10:13	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	30:35	9:51	48.29
5M	51:38	10:20	46.44
10km	1:05:35	10:33	45.68
10M	1:50:43	11:04	44.51
Half	2:29:01	11:23	43.15
20M	3:57:23	11:52	42.62
Mara	5:19:31	12:12	41.96

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