Wed 29th Jul 2020 at 11:00am by richard68
Bike > General
-
Time
1:55:34
-
Miles
35.01
-
Mph
18.2
-
FBI
79.66
-
Cals
2206
-
Cadence
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:20(3:04/m) 319cal 86/101rpm 19.56/29.39mph
2) 5m - 17:24(3:29/m) 307cal 83/103rpm 17.24/23.92mph
3) 5m - 16:25(3:17/m) 313cal 85/103rpm 18.28/24.36mph
4) 5m - 17:22(3:28/m) 320cal 83/104rpm 17.28/28.95mph
5) 5m - 16:16(3:15/m) 334cal 84/99rpm 18.44/25.46mph
6) 5m - 15:26(3:05/m) 289cal 83/99rpm 19.44/41.58mph
7) 5m - 17:19(3:28/m) 324cal 80/95rpm 17.33/24.42mph
8) 0.01m - 2(3:14/m) 86/87rpm 18.59/14.69mph
15:20 17:24 16:25 17:22 16:16 15:26 17:19 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
3:02 |
3:02 |
19.74 |
90 83-100 |
| 2.00 |
5:39 |
2:36 |
23.04 |
87 82-95 |
| 3.00 |
8:44 |
3:06 |
19.39 |
83 29-96 |
| 4.00 |
11:53 |
3:09 |
19.09 |
87 72-96 |
| 5.00 |
15:20 |
3:27 |
17.38 |
86 72-98 |
| 6.00 |
18:56 |
3:36 |
16.68 |
83 60-98 |
| 7.00 |
22:07 |
3:11 |
18.83 |
85 80-93 |
| 8.00 |
25:37 |
3:31 |
17.10 |
84 74-92 |
| 9.00 |
29:22 |
3:44 |
16.05 |
84 75-93 |
| 10.00 |
32:44 |
3:23 |
17.76 |
88 71-101 |
| 11.00 |
36:26 |
3:41 |
16.27 |
85 75-95 |
| 12.00 |
40:04 |
3:39 |
16.46 |
87 52-102 |
| 13.00 |
43:10 |
3:05 |
19.44 |
88 82-94 |
| 14.00 |
46:00 |
2:51 |
21.08 |
84 77-92 |
| 15.00 |
49:09 |
3:08 |
19.10 |
84 75-92 |
| 16.00 |
52:39 |
3:30 |
17.12 |
83 61-94 |
| 17.00 |
55:49 |
3:10 |
18.92 |
85 62-94 |
| 18.00 |
59:22 |
3:33 |
16.94 |
83 76-95 |
| 19.00 |
1:02:46 |
3:24 |
17.62 |
85 77-104 |
| 20.00 |
1:06:31 |
3:44 |
16.04 |
83 66-94 |
| 21.00 |
1:09:46 |
3:15 |
18.45 |
87 77-95 |
| 22.00 |
1:12:57 |
3:11 |
18.84 |
86 69-98 |
| 23.00 |
1:16:07 |
3:11 |
18.89 |
82 76-91 |
| 24.00 |
1:19:21 |
3:14 |
18.59 |
84 77-91 |
| 25.00 |
1:22:47 |
3:26 |
17.51 |
84 78-90 |
| 26.00 |
1:25:55 |
3:08 |
19.15 |
87 78-95 |
| 27.00 |
1:28:21 |
2:27 |
24.53 |
82 76-98 |
| 28.00 |
1:31:29 |
3:08 |
19.17 |
81 56-90 |
| 29.00 |
1:35:01 |
3:32 |
16.98 |
84 76-91 |
| 30.00 |
1:38:13 |
3:12 |
18.79 |
84 75-91 |
| 31.00 |
1:41:21 |
3:08 |
19.14 |
81 76-89 |
| 32.00 |
1:45:00 |
3:39 |
16.46 |
79 28-91 |
| 33.00 |
1:48:15 |
3:15 |
18.42 |
82 30-92 |
| 34.00 |
1:52:02 |
3:47 |
15.83 |
79 68-85 |
| 35.00 |
1:55:32 |
3:29 |
17.21 |
84 60-93 |
| 35.01 |
1:55:34 |
2 |
15.05 |
86 85-87 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:38 |
More |
| 800m |
58 |
1:57 |
More |
| 1km |
1:16 |
2:03 |
More |
| Mile |
2:23 |
2:23 |
More |
| 5k |
8:54 |
2:52 |
More |
| 5 miles |
15:20 |
3:04 |
More |
| 10k |
18:58 |
3:03 |
More |
| 10 miles |
31:32 |
3:09 |
More |
| Half |
42:00 |
3:12 |
More |
| 20 miles |
1:04:49 |
3:14 |
More |
| Mara |
1:25:42 |
3:16 |
More |
| 50k |
1:41:33 |
3:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:37 |
3:04 |
| 20km |
38:33 |
3:06 |
| 15 miles |
47:04 |
3:08 |
| 20 miles |
1:03:50 |
3:12 |
| 40km |
1:20:23 |
3:14 |
| 25 miles |
1:20:52 |
3:14 |
| 42km |
1:24:39 |
3:15 |
| 50 miles |
2:48:37 |
3:22 |
| 56 miles |
3:10:08 |
3:24 |
| 100 miles |
5:51:33 |
3:31 |
| 112 miles |
6:36:25 |
3:32 |
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