Wed 29th Jul 2020 at 12:00pm by Rodders
Run > General
-
Time
33:55
-
Miles
4.12
-
Min/mi
8:14
-
Pacing
94%
-
WAVA
58.04
-
Cals
627
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Still achy and sore but a bit better pace today.
Split Summary
===
1) 1m - 8:16(8:16/m) 152cal 7.27/0mph
2) 1m - 8:14(8:14/m) 155cal 7.29/0mph
3) 1m - 8:10(8:10/m) 151cal 7.34/0mph
4) 1m - 8:14(8:14/m) 152cal 7.28/0mph
5) 0.12m - 1:01(8:48/m) 17cal 6.82/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:28 |
0/3 |
0.25 |
2:06 |
1:03 |
8:23 |
0/2 |
0.38 |
3:12 |
1:06 |
8:45 |
1/2 |
0.50 |
4:11 |
59 |
7:49 |
0/2 |
0.63 |
5:16 |
1:06 |
8:45 |
2/0 |
0.75 |
6:13 |
56 |
7:32 |
0/1 |
0.88 |
7:14 |
1:02 |
8:13 |
0/3 |
1.00 |
8:16 |
1:01 |
8:11 |
1/0 |
1.13 |
9:17 |
1:01 |
8:10 |
1/1 |
1.25 |
10:14 |
57 |
7:36 |
0/7 |
1.38 |
11:14 |
1:00 |
8:01 |
3/0 |
1.50 |
12:17 |
1:03 |
8:22 |
4/2 |
1.63 |
13:22 |
1:05 |
8:40 |
2/1 |
1.75 |
14:22 |
1:00 |
7:59 |
1/1 |
1.88 |
15:22 |
1:01 |
8:04 |
2/0 |
2.00 |
16:30 |
1:07 |
9:00 |
2/0 |
2.13 |
17:30 |
1:00 |
8:01 |
0/2 |
2.25 |
18:27 |
57 |
7:35 |
1/0 |
2.38 |
19:30 |
1:03 |
8:23 |
3/0 |
2.50 |
20:33 |
1:03 |
8:24 |
6/0 |
2.63 |
21:35 |
1:02 |
8:15 |
1/1 |
2.75 |
22:38 |
1:03 |
8:26 |
0/1 |
2.88 |
23:40 |
1:02 |
8:16 |
2/0 |
3.00 |
24:40 |
1:00 |
8:03 |
2/0 |
3.13 |
25:45 |
1:05 |
8:41 |
2/2 |
3.25 |
26:46 |
1:00 |
8:02 |
0/7 |
3.38 |
27:41 |
56 |
7:25 |
2/4 |
3.50 |
28:44 |
1:02 |
8:19 |
3/0 |
3.63 |
29:46 |
1:02 |
8:18 |
2/0 |
3.75 |
30:49 |
1:03 |
8:26 |
1/0 |
3.88 |
31:52 |
1:03 |
8:23 |
1/2 |
4.00 |
32:55 |
1:03 |
8:22 |
1/1 |
4.12 |
33:56 |
1:01 |
8:54 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
43.45% |
More |
800m |
3:57 |
7:56 |
49.53% |
More |
1km |
4:56 |
7:56 |
51.71% |
More |
Mile |
8:01 |
8:01 |
53.98% |
More |
5k |
25:22 |
8:10 |
58.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
57.18 |
5km |
25:09 |
8:06 |
58.55 |
5M |
41:39 |
8:20 |
57.60 |
10km |
52:26 |
8:26 |
57.14 |
10M |
1:26:49 |
8:41 |
57.06 |
Half |
1:55:36 |
8:49 |
56.27 |
20M |
3:01:01 |
9:03 |
56.94 |
Mara |
4:01:00 |
9:12 |
57.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry