Wed 29th Jul 2020 at 12:00pm by hatterfan

Run > Steady-State

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Time
56:49
Miles
7.01
Min/mi
8:06
Pacing
94%
WAVA
57.94
Stride(cm)
118
Cals
904
Cadence
168
BPM
141
%MHR
82.2
B/mi
1139
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 132/147bpm 135cal 7.04/8.27mph
2) 1m - 8:01(8:01/m) 145/153bpm 143cal 7.48/7.95mph
3) 1m - 8:03(8:03/m) 146/151bpm 142cal 7.45/7.7mph
4) 1m - 7:46(7:46/m) 145/150bpm 134cal 7.73/7.89mph
5) 1m - 8:18(8:18/m) 146/164bpm 140cal 7.23/7.89mph
6) 1m - 8:15(8:15/m) 135/148bpm 99cal 7.27/8.33mph
7) 1m - 7:53(7:53/m) 141/173bpm 111cal 7.61/8.01mph
8) 0.01m - 2(5:28/m) 149/149bpm 10.99/7.83mph

8:31 8:01 8:03 7:46 8:18 8:15 7:53 2

Pace

11%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	116 81-135	980	169 116-180	5/2
0.50	4:15	2:08	8:33	131 128-135	1121	170 168-172	3/1
0.75	6:20	2:05	8:21	139 131-144	1161	170 168-172	1/3
1.00	8:30	2:10	8:41	142 139-146	1232	170 166-178	1/2
1.25	10:29	1:59	7:55	141 138-145	1115	170 168-172	3/0
1.50	12:31	2:02	8:10	146 143-150	1191	170 168-172	3/1
1.75	14:32	2:01	8:03	148 141-152	1191	169 162-172	3/2
2.00	16:32	2:00	7:58	146 142-149	1163	167 164-170	5/4
2.25	18:36	2:04	8:17	145 139-150	1201	166 164-168	5/8
2.50	20:37	2:01	8:05	146 139-151	1180	167 164-168	3/8
2.75	22:36	1:59	7:55	144 140-148	1140	168 166-170	2/5
3.00	24:35	1:59	7:56	148 145-151	1174	169 168-172	1/2
3.25	26:30	1:55	7:41	145 139-150	1115	168 166-170	2/1
3.50	28:28	1:58	7:51	144 141-146	1130	169 164-170	2/2
3.75	30:23	1:55	7:41	147 145-149	1130	169 168-172	3/3
4.00	32:21	1:57	7:50	144 139-149	1128	169 166-170	2/3
4.25	34:19	1:59	7:55	153 144-164	1211	169 166-170	2/3
4.50	36:22	2:02	8:09	143 138-153	1166	168 164-170	3/2
4.75	38:27	2:06	8:22	143 140-145	1197	166 160-170	5/5
5.00	40:38	2:11	8:44	147 141-155	1284	163 122-168	2/4
5.25	42:43	2:05	8:20	136 124-147	1133	167 164-172	2/2
5.50	44:56	2:13	8:51	135 129-142	1194	167 112-244	6/1
5.75	46:55	1:59	7:57	133 129-137	1058	168 166-170	4/0
6.00	48:53	1:58	7:53	134 131-136	1056	166 158-170	2/2
6.25	50:54	2:01	8:03	137 131-145	1103	167 166-168	2/1
6.50	52:56	2:02	8:09	137 133-140	1117	168 166-170	3/3
6.75	54:52	1:56	7:42	137 134-139	1055	169 166-174	2/4
7.00	56:46	1:54	7:37	157 144-172	1197	169 168-172	2/3
7.01	56:49	3	7:48	149 149-149	1163	168 168-168	0/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 16m, Flat prediction 56:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	7	56:34	8:06
Walk	0.4	115	0	15	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	43.51%	More
800m	3:47	7:37	49.84%	More
1km	4:46	7:40	51.65%	More
Mile	7:45	7:45	54.08%	More
5k	24:39	7:56	57.89%	More
5 miles	40:15	8:03	57.68%	More
10k	50:08	8:04	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	23:25	7:32	60.93
5M	39:19	7:52	59.04
10km	49:49	8:01	58.17
10M	1:23:40	8:22	57.22
Half	1:52:17	8:34	55.96
20M	2:58:02	8:54	55.93
Mara	3:58:55	9:07	55.57

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