Wed 29th Jul 2020 at 10:00am by stocksr

Cross > Kayaking

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Time
1:32:26
Miles
2.07
Min/mi
44:39
Cals
461
Cadence
119
BPM
113
%MHR
56.7
B/mi
5065
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33km - 1:32:26(27:48/km) 115/138bpm 461cal 60/63rpm 2.16/7.22kmph

1:32:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:58	120 96-137	5037	118 84-120	0/1
0.13	5:44	3:06	49:44	130 128-134	6465	120 120-120	1/0
0.19	7:50	2:07	33:46	128 123-132	4321	121 120-122	1/1
0.25	11:10	3:20	53:17	117 106-126	6234	120 120-120	0/0
0.31	15:19	4:09	1:06:27	113 98-131	7509	120 120-120	0/0
0.38	19:41	4:22	1:09:50	108 94-129	7541	120 120-120	0/0
0.44	21:31	1:50	29:20	112 105-116	3286	120 120-120	1/0
0.50	24:04	2:33	40:47	108 102-115	4404	120 120-120	1/1
0.56	26:55	2:51	45:34	115 107-122	5239	121 120-126	1/2
0.63	30:20	3:25	54:35	112 106-116	6113	120 120-120	1/1
0.69	33:46	3:27	55:05	110 97-121	6059	120 120-120	3/4
0.75	36:59	3:13	51:27	117 109-124	6019	121 120-122	0/0
0.81	40:22	3:22	53:58	105 95-112	5666	120 120-120	0/0
0.88	43:03	2:41	43:02	109 106-111	4690	120 120-120	0/0
0.94	46:02	2:59	47:41	109 102-116	5198	120 120-120	0/0
1.00	48:25	2:23	38:06	119 110-127	4534	120 120-120	0/0
1.06	51:10	2:45	44:08	118 115-121	5207	120 120-120	1/1
1.13	1:00:22	9:11	2:27:03	98 78-113	14410	120 120-120	1/1
1.19	1:04:04	3:42	59:13	99 89-105	5862	-	0/1
1.25	1:06:56	2:53	46:05	113 95-124	5208	120 120-120	0/0
1.31	1:09:11	2:14	35:48	123 121-124	4403	120 120-120	0/1
1.38	1:11:01	1:51	29:29	119 116-122	3508	120 120-120	1/0
1.44	1:12:54	1:53	30:00	125 123-129	3751	120 120-120	1/2
1.50	1:14:38	1:45	27:53	123 123-124	3429	120 120-120	1/1
1.56	1:16:28	1:49	29:10	125 124-125	3646	-	0/0
1.63	1:19:25	2:57	47:18	112 99-127	5298	120 120-120	1/1
1.69	1:21:34	2:09	34:19	117 107-123	4015	120 120-120	0/0
1.75	1:23:31	1:57	31:09	121 119-122	3770	-	0/0
1.81	1:25:07	1:37	25:49	118 110-123	3045	120 120-120	0/0
1.88	1:26:23	1:15	20:07	120 120-120	2414	120 120-120	0/0
1.94	1:27:40	1:17	20:34	120 119-121	2467	120 120-120	0/1
2.00	1:28:57	1:17	20:37	132 124-136	2722	120 120-120	1/2
2.06	1:32:15	3:18	52:42	120 103-136	6324	107 90-120	1/0
2.07	1:32:26	11	46:25	126 122-131	5849	120 120-120	0/0

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	14:07	28:23	More
1km	17:44	28:32	More
Mile	39:55	39:55	More

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