Wed 29th Jul 2020 at 12:00pm by Lana

Run > General

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Time
50:28
Miles
2.76
Min/mi
18:17
Pacing
95%
WAVA
34.35
Stride(cm)
70
Cals
264
Cadence
125
BPM
97
%MHR
56.7
B/mi
1773
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 100/124bpm 100cal 3.21/3.7mph
2) 1m - 17:47(17:47/m) 94/106bpm 93cal 3.37/3.76mph
3) 0.76m - 13:58(18:29/m) 94/123bpm 71cal 3.25/3.65mph

18:43 17:47 13:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	90 79-94	1738	124 118-128	0/3
0.25	4:50	2:26	19:25	98 94-102	1903	125 116-130	0/3
0.38	7:06	2:16	18:05	100 97-103	1809	126 122-130	2/2
0.50	9:32	2:26	19:24	100 81-123	1941	124 114-130	3/0
0.63	11:43	2:12	17:32	99 95-101	1736	126 124-128	3/0
0.75	13:58	2:15	17:59	103 98-107	1852	125 120-128	8/0
0.88	16:19	2:21	18:48	110 101-117	2068	123 118-130	7/0
1.00	18:44	2:25	19:20	102 99-105	1971	123 118-130	3/0
1.13	21:01	2:17	18:15	97 86-105	1771	126 122-130	4/0
1.25	23:17	2:16	18:10	94 92-96	1708	128 126-130	5/0
1.38	25:28	2:10	17:24	91 89-95	1583	127 126-130	7/0
1.50	27:40	2:13	17:43	90 87-92	1595	128 124-130	3/0
1.63	29:56	2:16	18:05	92 88-95	1663	125 112-132	2/1
1.75	32:04	2:08	17:04	90 85-101	1536	126 124-128	0/11
1.88	34:19	2:15	17:57	100 96-103	1795	126 122-130	0/8
2.00	36:31	2:13	17:41	97 92-102	1715	126 120-128	0/6
2.13	38:52	2:20	18:42	89 85-93	1664	124 118-126	0/1
2.25	41:07	2:16	18:07	87 84-92	1576	125 122-128	0/6
2.38	43:19	2:11	17:32	98 91-107	1718	124 112-130	0/3
2.50	45:34	2:16	18:05	92 90-98	1664	127 126-130	0/1
2.63	47:55	2:21	18:46	96 93-99	1801	124 120-128	0/4
2.75	50:18	2:22	18:59	105 88-122	1993	123 116-128	3/1
2.76	50:30	12	38:27	100 100-100	3844	-	0/0

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.3%	18:17
See your biggest climbs

Cadence

125 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	125	2.8	50:28	18:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:24	25.69%	More
800m	8:44	17:33	30.79%	More
1km	10:57	17:37	31.52%	More
Mile	17:45	17:45	31.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:12	17:12	32.77
5km	57:13	18:25	34.43
5M	1:34:45	18:57	34.09
10km	1:59:17	19:12	33.98
10M	3:17:32	19:45	34.00
Half	4:23:00	20:05	33.46
20M	6:51:51	20:36	33.88
Mara	9:08:20	20:56	33.87

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