Wed 29th Jul 2020 at 9:00am by Dick Spandex

Cross > General

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Time
1:20:28
Miles
3.43
Min/mi
23:28
Cals
346
Cadence
111
BPM
92
%MHR
49.3
B/mi
2152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:55(24:55/m) 88/119bpm 105cal 56/61rpm 2.41/4.32mph
2) 1m - 21:06(21:06/m) 84/109bpm 72cal 56/61rpm 2.84/4.88mph
3) 1m - 24:32(24:32/m) 97/117bpm 121cal 55/61rpm 2.44/3.7mph
4) 0.43m - 9:54(23:17/m) 99/112bpm 48cal 54/58rpm 2.58/3.57mph

24:55 21:06 24:32 9:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:56	4:56	39:29	77 60-86	3040	111 100-116
0.25	8:17	3:21	26:44	77 75-79	2059	111 102-116
0.38	12:34	4:18	34:22	79 68-85	2715	111 100-118
0.50	15:00	2:25	19:23	86 63-118	1667	116 112-122
0.63	17:18	2:18	18:27	103 90-119	1901	113 106-116
0.75	19:55	2:37	20:53	101 89-113	2109	116 116-116
0.88	22:31	2:36	20:48	96 89-101	1997	113 110-116
1.00	24:55	2:24	19:12	110 102-118	2113	113 108-118
1.13	27:17	2:22	18:59	88 69-106	1671	111 104-116
1.25	29:58	2:41	21:30	81 74-88	1742	113 110-116
1.38	32:39	2:41	21:28	88 86-89	1889	115 108-118
1.50	35:48	3:08	25:07	79 71-84	1984	115 110-116
1.63	38:21	2:33	20:23	82 77-85	1671	114 106-116
1.75	41:17	2:57	23:33	82 80-82	1931	113 104-116
1.88	43:41	2:23	19:07	82 79-85	1567	111 106-116
2.00	46:01	2:20	18:42	83 82-83	1552	109 104-112
2.13	50:01	4:00	32:01	74 58-86	2369	110 98-122
2.25	1:10:15	20:14 +18:06	2:41:51	92 67-114	14890	105 90-116
2.38	1:13:50	3:35	28:40	103 95-111	2952	107 98-110
2.50	1:16:57	3:07	24:59	100 96-104	2498	109 104-116
2.63	1:20:22	3:25	27:22	100 76-116	2737	111 98-116
2.75	1:23:00	2:38	21:00	100 96-105	2100	108 102-112
2.88	1:25:25	2:25	19:17	104 99-110	2005	109 106-112
3.00	1:28:41	3:16	26:11	106 97-115	2776	113 110-116
3.13	1:31:58	3:17	26:15	91 71-102	2388	109 104-116
3.25	1:34:42	2:45	21:56	101 93-109	2215	109 98-116
3.38	1:37:30	2:48	22:26	106 101-112	2377	107 98-116
3.43	1:38:35	1:05	21:17	97 97-98	2064	111 110-112

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:36	19:19	More
1km	12:12	19:39	More
Mile	20:02	20:02	More
5k	1:28:19	28:25	More

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