Wed 29th Jul 2020 at 11:00am by RunRuss

Run > General

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Time
29:50
Miles
3.46
Min/mi
8:37
Pacing
81%
WAVA
53.05
Stride(cm)
111
Cals
351
Cadence
168
BPM
130
%MHR
72.4
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:08/m) 124/142bpm 66cal 6.57/7.2mph
2) 0.62m - 5:27(8:47/m) 124/131bpm 62cal 6.84/7.37mph
3) 0.62m - 5:22(8:39/m) 145/174bpm 73cal 6.94/7.83mph
4) 0.62m - 5:16(8:28/m) 126/133bpm 55cal 7.08/7.83mph
5) 0.62m - 5:09(8:18/m) 128/139bpm 55cal 7.23/7.85mph
6) 0.36m - 2:55(8:11/m) 142/148bpm 40cal 7.32/8.1mph

5:40 5:27 5:22 5:16 5:09 2:55

Pace

14%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	118 85-136	1131	168 118-176
0.25	2:22	1:10	9:19	135 131-141	1258	172 170-178
0.38	3:29	1:07	8:59	130 119-138	1168	170 168-172
0.50	4:35	1:06	8:46	123 111-133	1078	169 164-172
0.63	5:41	1:06	8:46	118 115-122	1035	170 164-176
0.75	6:50	1:09	9:13	121 118-123	1116	172 164-180
0.88	7:55	1:05	8:43	124 123-126	1081	171 166-174
1.00	9:02	1:07	8:56	124 123-125	1108	167 158-170
1.13	10:06	1:04	8:28	124 118-130	1050	170 168-172
1.25	11:11	1:05	8:39	128 127-130	1107	168 166-170
1.38	12:16	1:05	8:40	161 131-173	1396	167 164-168
1.50	13:24	1:08	9:04	166 164-170	1506	169 164-176
1.63	14:49	1:25 +17	11:20	137 117-165	1553	168 118-178
1.75	15:49	1:00	8:03	129 121-136	1038	171 166-178
1.88	16:52	1:03	8:24	126 123-133	1058	168 166-174
2.00	17:54	1:02	8:14	128 122-133	1053	169 164-170
2.13	18:58	1:04	8:33	127 124-129	1085	169 166-174
2.25	19:59	1:01	8:11	127 123-131	1039	167 164-170
2.38	21:20	1:21 +20	10:45	127 124-131	1366	164 118-170
2.50	22:31	1:12	9:32	124 119-131	1183	167 164-170
2.63	23:49	1:18 +15	10:24	130 126-133	1353	165 162-168
2.75	25:24	1:34 +33	12:34	117 110-127	1471	166 158-176
2.88	26:24	1:00	8:03	131 127-137	1055	166 164-168
3.00	27:47	1:23 +21	11:07	131 127-134	1457	168 164-170
3.13	28:51	1:03	8:26	134 129-139	1130	169 166-172
3.25	29:51	1:01	8:05	139 136-142	1123	167 164-170
3.38	30:52	1:01	8:08	143 141-146	1163	168 162-174
3.46	31:36	44	8:21	145 143-146	1210	166 164-166

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	3.5	29:45	8:51
Walk	3.0	118	0	58	6:09:45
Pause	2.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.27%	More
800m	4:02	8:07	46.36%	More
1km	5:06	8:13	47.82%	More
Mile	8:44	8:44	47.71%	More
5k	28:17	9:06	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:37	8:34	53.19
5M	44:04	8:49	52.25
10km	55:30	8:56	51.78
10M	1:31:54	9:11	51.66
Half	2:02:21	9:20	50.92
20M	3:11:35	9:35	51.53
Mara	4:15:05	9:44	51.61

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