Wed 29th Jul 2020 at 12:00pm by StewartCox
Run > General
-
Time
1:04:23
-
Miles
7.54
-
Min/mi
8:32
-
Pacing
92%
-
WAVA
61.31
-
Stride(cm)
113
-
Cals
952
-
Cadence
166
-
BPM
155
-
%MHR
90
-
B/mi
1321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.22km - 12:27(5:37/km) 136/149bpm 154cal
2) 2.24km - 12:14(5:27/km) 152/160bpm 173cal
3) 2.25km - 12:09(5:24/km) 159/166bpm 187cal
4) 2.26km - 11:45(5:12/km) 162/173bpm 186cal
5) 2.23km - 10:51(4:52/km) 162/168bpm 173cal
6) 0.94km - 4:58(5:18/km) 164/172bpm 79cal
12:27 12:14 12:09 11:45 10:51 4:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
126 95-140 |
1169 |
164 160-168 |
0.50 |
4:41 |
2:21 |
9:26 |
135 131-139 |
1273 |
165 162-168 |
0.75 |
6:57 |
2:17 |
9:06 |
139 136-142 |
1266 |
164 162-168 |
1.00 |
9:05 |
2:08 |
8:33 |
137 133-140 |
1171 |
164 160-166 |
1.25 |
11:19 |
2:14 |
8:56 |
141 137-147 |
1260 |
166 164-168 |
1.50 |
13:24 |
2:05 |
8:20 |
146 140-152 |
1216 |
165 160-166 |
1.75 |
15:42 |
2:17 |
9:09 |
150 140-156 |
1372 |
165 162-168 |
2.00 |
17:56 |
2:15 |
8:58 |
152 148-156 |
1363 |
164 160-168 |
2.25 |
20:05 |
2:08 |
8:34 |
151 149-156 |
1293 |
163 160-166 |
2.50 |
22:20 |
2:16 |
9:03 |
154 150-157 |
1394 |
164 160-166 |
2.75 |
24:30 |
2:10 |
8:39 |
156 152-160 |
1350 |
165 162-168 |
3.00 |
26:37 |
2:06 |
8:26 |
156 152-159 |
1315 |
165 160-168 |
3.25 |
28:56 |
2:20 |
9:18 |
157 154-161 |
1461 |
164 160-168 |
3.50 |
31:06 |
2:09 |
8:38 |
159 153-163 |
1372 |
165 162-168 |
3.75 |
33:12 |
2:07 |
8:27 |
162 159-164 |
1370 |
165 162-168 |
4.00 |
35:21 |
2:09 |
8:36 |
163 159-166 |
1402 |
165 162-168 |
4.25 |
37:29 |
2:07 |
8:29 |
160 156-165 |
1358 |
166 162-168 |
4.50 |
39:36 |
2:07 |
8:27 |
166 158-173 |
1402 |
166 162-168 |
4.75 |
41:50 |
2:14 |
8:57 |
162 158-168 |
1449 |
166 162-174 |
5.00 |
43:49 |
1:59 |
7:58 |
159 155-162 |
1265 |
166 162-168 |
5.25 |
45:54 |
2:05 |
8:20 |
161 158-165 |
1341 |
166 164-172 |
5.50 |
47:58 |
2:04 |
8:17 |
162 156-166 |
1343 |
168 162-174 |
5.75 |
49:53 |
1:55 |
7:40 |
161 157-167 |
1234 |
168 164-174 |
6.00 |
51:59 |
2:05 |
8:21 |
163 155-168 |
1362 |
170 164-178 |
6.25 |
53:56 |
1:58 |
7:51 |
163 159-167 |
1280 |
169 166-174 |
6.50 |
55:54 |
1:58 |
7:52 |
160 157-164 |
1258 |
169 168-172 |
6.75 |
57:48 |
1:54 |
7:36 |
160 155-164 |
1216 |
170 166-176 |
7.00 |
59:49 |
2:00 |
8:02 |
162 157-166 |
1301 |
170 166-178 |
7.25 |
1:01:55 |
2:06 |
8:24 |
168 162-172 |
1411 |
168 162-174 |
7.50 |
1:04:01 |
2:06 |
8:24 |
161 157-166 |
1352 |
168 164-172 |
7.54 |
1:04:24 |
23 |
10:37 |
159 157-162 |
1689 |
166 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
48.51% |
More |
800m |
3:45 |
7:33 |
55.66% |
More |
1km |
4:42 |
7:34 |
57.78% |
More |
Mile |
7:47 |
7:47 |
59.39% |
More |
5k |
25:14 |
8:07 |
62.35% |
More |
5 miles |
41:40 |
8:20 |
61.70% |
More |
10k |
52:22 |
8:26 |
61.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
61.04 |
5km |
25:09 |
8:06 |
62.57 |
5M |
41:39 |
8:20 |
61.72 |
10km |
52:27 |
8:26 |
61.30 |
10M |
1:26:51 |
8:41 |
61.30 |
Half |
1:55:38 |
8:50 |
60.51 |
20M |
3:01:04 |
9:03 |
61.23 |
Mara |
4:01:05 |
9:12 |
61.33 |
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