Wed 29th Jul 2020 at 12:00pm by StewartCox

Run > General

  • Time
    1:04:23
  • Miles
    7.54
  • Min/mi
    8:32
  • Pacing
    92%
  • WAVA
    61.31
  • Stride(cm)
    113
  • Cals
    952
  • Cadence
    166
  • BPM
    155
  • %MHR
    90
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.22km - 12:27(5:37/km) 136/149bpm 154cal
2) 2.24km - 12:14(5:27/km) 152/160bpm 173cal
3) 2.25km - 12:09(5:24/km) 159/166bpm 187cal
4) 2.26km - 11:45(5:12/km) 162/173bpm 186cal
5) 2.23km - 10:51(4:52/km) 162/168bpm 173cal
6) 0.94km - 4:58(5:18/km) 164/172bpm 79cal
12:27 12:14 12:09 11:45 10:51 4:58

Pace

84% 3% 5% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 126 95-140 1169 164 160-168
0.50 4:41 2:21 9:26 135 131-139 1273 165 162-168
0.75 6:57 2:17 9:06 139 136-142 1266 164 162-168
1.00 9:05 2:08 8:33 137 133-140 1171 164 160-166
1.25 11:19 2:14 8:56 141 137-147 1260 166 164-168
1.50 13:24 2:05 8:20 146 140-152 1216 165 160-166
1.75 15:42 2:17 9:09 150 140-156 1372 165 162-168
2.00 17:56 2:15 8:58 152 148-156 1363 164 160-168
2.25 20:05 2:08 8:34 151 149-156 1293 163 160-166
2.50 22:20 2:16 9:03 154 150-157 1394 164 160-166
2.75 24:30 2:10 8:39 156 152-160 1350 165 162-168
3.00 26:37 2:06 8:26 156 152-159 1315 165 160-168
3.25 28:56 2:20 9:18 157 154-161 1461 164 160-168
3.50 31:06 2:09 8:38 159 153-163 1372 165 162-168
3.75 33:12 2:07 8:27 162 159-164 1370 165 162-168
4.00 35:21 2:09 8:36 163 159-166 1402 165 162-168
4.25 37:29 2:07 8:29 160 156-165 1358 166 162-168
4.50 39:36 2:07 8:27 166 158-173 1402 166 162-168
4.75 41:50 2:14 8:57 162 158-168 1449 166 162-174
5.00 43:49 1:59 7:58 159 155-162 1265 166 162-168
5.25 45:54 2:05 8:20 161 158-165 1341 166 164-172
5.50 47:58 2:04 8:17 162 156-166 1343 168 162-174
5.75 49:53 1:55 7:40 161 157-167 1234 168 164-174
6.00 51:59 2:05 8:21 163 155-168 1362 170 164-178
6.25 53:56 1:58 7:51 163 159-167 1280 169 166-174
6.50 55:54 1:58 7:52 160 157-164 1258 169 168-172
6.75 57:48 1:54 7:36 160 155-164 1216 170 166-176
7.00 59:49 2:00 8:02 162 157-166 1301 170 166-178
7.25 1:01:55 2:06 8:24 168 162-172 1411 168 162-174
7.50 1:04:01 2:06 8:24 161 157-166 1352 168 164-172
7.54 1:04:24 23 10:37 159 157-162 1689 166 160-168

Heart

155/173max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 48.51% More
800m 3:45 7:33 55.66% More
1km 4:42 7:34 57.78% More
Mile 7:47 7:47 59.39% More
5k 25:14 8:07 62.35% More
5 miles 41:40 8:20 61.70% More
10k 52:22 8:26 61.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 61.04
5km 25:09 8:06 62.57
5M 41:39 8:20 61.72
10km 52:27 8:26 61.30
10M 1:26:51 8:41 61.30
Half 1:55:38 8:50 60.51
20M 3:01:04 9:03 61.23
Mara 4:01:05 9:12 61.33
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